quick question - when taking supps, what time range is considered pre workout?
- 07-25-2012, 12:12 PM
- 6'0" 185 lbs.
- Join Date
- Jan 2012
- Rep Power
- Lv. Percent
- 07-25-2012, 12:19 PM
It may vary slightly for some things, but no need to get overly OCD with most of these kind of suggestions. Anywhere from 45 minutes to right before hitting the gym should work.
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