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MKretz's mini drive/rpm log

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    MKretz's mini drive/rpm log


    huge thank you to appnut for allowin me to try out two products that I have never tried in drive and rpm. Drive is what really get me excited, i have never used a product of this type and am very interested to see what it can do for my workouts. I have heard great things about cordyceps products.

    I have been dosing 1 pill of rpm about 45 min preworkout, 2 drive also 40 min preworkout with the other serving in my evenin post wokrout meal. I follow lean gain so my meal is usually just one huge meal that ill eat over the course of the night........

    so far I have noticed very clan energy, no jittery feelin what so ever. I have only had two workouts on this stack so far but have no complaints yet. Workouts have been good, with good pumps, good focus and long lastin clean energy. So far o good and lookin forward to what the rest of the bottles will bring. I hope i notice a difference in this hort time period!

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    RPM is solid. take too much and you will throw up so watch your dosage. start small and work up but seems like you found your sweet spot. Drive, i didnt notice anything beneficial until i used it while i was doing alot of cardio. saw endurance with that. maybe you will see better results than i did
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    Good post. I love Intermittent Fasting. It's not really conducive to my lifestyle right now since I'm home all day with my girls on summer vacation (I'm a teacher), but once school starts back, I will be doing it again.

    Nice to see you are noticing some benefits. What are your workouts like? Any specific program you are following?

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    Quote Originally Posted by R1balla View Post
    RPM is solid. take too much and you will throw up so watch your dosage. start small and work up but seems like you found your sweet spot. Drive, i didnt notice anything beneficial until i used it while i was doing alot of cardio. saw endurance with that. maybe you will see better results than i did
    Haha. Endurance is pretty dang important when you are hitting weights/cardio, man. It's also important in other areas, too....Haha! My wife approves of Drive.
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    Quote Originally Posted by drooks10 View Post
    Haha. Endurance is pretty dang important when you are hitting weights/cardio, man. It's also important in other areas, too....Haha! My wife approves of Drive.

    Ha! I'll agree drooks. My wife knows when I am taking it. And I can tell the differnce weight training too. I'm sure if you dose any pre workout to high you would get sick. With that being said, before my comp I was dosing it at 4 caps and was fine. I normally take 2.


    Mk, I'm along for the ride also! Hope you continue to enjoy the stack!





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    In for this Kretz buddy...
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    No I understand it is, I just never saw libido increase or endurance with weights from it. Only cardio endurance
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    Quote Originally Posted by drooks10 View Post
    Good post. I love Intermittent Fasting. It's not really conducive to my lifestyle right now since I'm home all day with my girls on summer vacation (I'm a teacher), but once school starts back, I will be doing it again.

    Nice to see you are noticing some benefits. What are your workouts like? Any specific program you are following?

    David
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    MY workouts are pretty hih volume, I do slow neatives with fast concentrics, 8-15 rep range, and also throw in drop sets on the final sets. I also start every workout with some sort of power movement for lower reps, today was reverse banded rack DLs....on chest day i do banded bench, on shoulder day ill do cleans and also strict standin military press. for legs i do heavy reverse banded squats before doin hypertrophy squats.... so no pecific program

    A nice note here.....I had some crazy dreams last niht, and some were very "satisfying" if you will haha, that is a good sin for me, also slept very well which is unusual for me..... I am stil dosin 1 rpm with 2 drive in the mornin and 2 drive pre workout if my workout is later and if it is earlier i will do 2 caps pre workout and the other 2 caps with a meal......
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    Quote Originally Posted by wasme View Post
    In for this Kretz buddy...
    glad to have you back! :-)
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    Quote Originally Posted by jdg76 View Post
    Ha! I'll agree drooks. My wife knows when I am taking it. And I can tell the differnce weight training too. I'm sure if you dose any pre workout to high you would get sick. With that being said, before my comp I was dosing it at 4 caps and was fine. I normally take 2.


    Mk, I'm along for the ride also! Hope you continue to enjoy the stack!






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    glad to have you in!
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    Quote Originally Posted by mkretz View Post
    glad to have you in!

    Sure thing! Any questions just hollar!








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    Quote Originally Posted by mkretz View Post
    MY workouts are pretty hih volume, I do slow neatives with fast concentrics, 8-15 rep range, and also throw in drop sets on the final sets. I also start every workout with some sort of power movement for lower reps, today was reverse banded rack DLs....on chest day i do banded bench, on shoulder day ill do cleans and also strict standin military press. for legs i do heavy reverse banded squats before doin hypertrophy squats.... so no pecific program

    A nice note here.....I had some crazy dreams last niht, and some were very "satisfying" if you will haha, that is a good sin for me, also slept very well which is unusual for me..... I am stil dosin 1 rpm with 2 drive in the mornin and 2 drive pre workout if my workout is later and if it is earlier i will do 2 caps pre workout and the other 2 caps with a meal......
    LOL at the "satisfying" dream. Were you dreaming about jdg76? Haha.

    How do you like the banded lifts? I've never used bands before, but have heard they really help with strength increases.

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    Quote Originally Posted by drooks10 View Post
    LOL at the "satisfying" dream. Were you dreaming about jdg76? Haha.

    How do you like the banded lifts? I've never used bands before, but have heard they really help with strength increases.

    David
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    I really like them because yu know you hit failure when you use them for hypertrophy because it is nly getting harder as you push so once ur done, there no more eeking out another rep. also this really increases the contraction. When lifitng fo power they are great too because they o with when you are stronest and weakest in lifts whihc allows you t actually lift more weight!
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    so today was an "off" day hwever i still did cardio and abs. I took one rpm and 2 drive before a mning cardio session and I felt much better than when I did not take them befre with jut some caffiene. I then tok another rpm and another 2 drive before my ab wrkout later n in the day and my workout was extremely fcused and intense. I think that drive is jut starting t kick in now, its a shame its just about gone.

    for abs I did roman chair leg raises, hanging side raises, standing cable crunch, decline sit ups, bench leg raises, and barbell rollouts, very slid workout!.....also becaue is till did cardi and abs as well as working all day and riding my bike around I kept cal at around 3000
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    Good to see you are seeing benefits from Drive/RPM. You know what to do when you run-out, right. Haha! They really do get better with prolonged usage. Once you're finished, if you want a nice little discount, I can hook you up, man. Just let me know.

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    Quote Originally Posted by drooks10 View Post
    Good to see you are seeing benefits from Drive/RPM. You know what to do when you run-out, right. Haha! They really do get better with prolonged usage. Once you're finished, if you want a nice little discount, I can hook you up, man. Just let me know.

    David
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    thanks...yea i only have 1 drive left :-( i woudl really like t see what a full bttle wuld do..........didnt u say someone would win a full bottle from these logs?
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    Quote Originally Posted by mkretz View Post
    thanks...yea i only have 1 drive left :-( i woudl really like t see what a full bttle wuld do..........didnt u say someone would win a full bottle from these logs?
    Yep, yep!

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    hmmmmm........well that wuld be cool...anyways drive is gone but I am still takin 1 cap rpw before mornin cardio and 1 cap pe wokout, enery for my workout wa extremely focused today i was really able to focu on contractin the muscle and reall yexhausted my chest/tris/bis!
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    Sorry to hear that Drive is gone. Maybe you will win the full bottle though!

    Good to read you felt RPM helped you have a better workout! I definitely can tell when I'm using it, too.

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    Quote Originally Posted by drooks10
    Sorry to hear that Drive is gone. Maybe you will win the full bottle though!

    Good to read you felt RPM helped you have a better workout! I definitely can tell when I'm using it, too.

    David
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    When will the winner be announced? Just curious
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    I just got my bottles on Thursday evening... start them Monday morning.. so don't go picking any winners yet!!!! lol
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    Yeah, the winner will be announced after all the reviews have been completed...probably Friday/Saturday.
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    did tons of cardi today and a pretty decent leg workut because i was doing an eating challenge, which i killed! 4lb burger and 3lb fries in 32 min! dunn if drive/rpm helped me with the challenge but i know rpm helped me through the cardio and workout and will help me in tomrow mornings cardio! lovin it.
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    Quote Originally Posted by mkretz View Post
    did tons of cardi today and a pretty decent leg workut because i was doing an eating challenge, which i killed! 4lb burger and 3lb fries in 32 min! dunn if drive/rpm helped me with the challenge but i know rpm helped me through the cardio and workout and will help me in tomrow mornings cardio! lovin it.
    7lbs food in a half an hour is crazy man!! haha!!


    Good to see you are still liking the affects of 1 RPM. A bottle would last you a LONG time!!



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    Mkretz... my first day is now posted.. check it out.. sweat like a ba$tard.. nice clean energy too.
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    Quote Originally Posted by mkretz
    did tons of cardi today and a pretty decent leg workut because i was doing an eating challenge, which i killed! 4lb burger and 3lb fries in 32 min! dunn if drive/rpm helped me with the challenge but i know rpm helped me through the cardio and workout and will help me in tomrow mornings cardio! lovin it.
    Congrats on destroying that eating challenge! Haha.

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    thanks guys, yea i take the rpm with ther tims usually so i dont wanna overdo it......i felt real good in the gym today, lts of energy, probably fom all the food lol
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    Quote Originally Posted by mkretz View Post
    thanks guys, yea i take the rpm with ther tims usually so i dont wanna overdo it......i felt real good in the gym today, lts of energy, probably fom all the food lol
    Are you typing on your phone, or drunk? haha.

    Good to see you had plenty of energy for the gym!

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    Quote Originally Posted by mkretz View Post
    did tons of cardi today and a pretty decent leg workut because i was doing an eating challenge, which i killed! 4lb burger and 3lb fries in 32 min! dunn if drive/rpm helped me with the challenge but i know rpm helped me through the cardio and workout and will help me in tomrow mornings cardio! lovin it.
    Wow- I love burgers and fries- but I don't think I could duplicate that......
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    What other stims are you taking with RPM?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by wasme View Post
    Mkretz... my first day is now posted.. check it out.. sweat like a ba$tard.. nice clean energy too.

    link?
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    Quote Originally Posted by drooks10 View Post
    Are you typing on your phone, or drunk? haha.

    Good to see you had plenty of energy for the gym!

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    sorry my keyboard is super stickynot sure y but it super annoying, i hope u still understand lol
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    excellent thanks subbed!
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    Thanks man
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    took 2 rpm today befre morning cardio with no ther stims and i def. found myself weatin mre and kept me energized for hurs after.....nt a crazy energy but clean focused energy, really enjyed it!
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    Quote Originally Posted by mkretz View Post
    took 2 rpm today befre morning cardio with no ther stims and i def. found myself weatin mre and kept me energized for hurs after.....nt a crazy energy but clean focused energy, really enjyed it!
    Yeah, buddy. That's some good energy, right there.

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    Quote Originally Posted by mkretz View Post
    took 2 rpm today befre morning cardio with no ther stims and i def. found myself weatin mre and kept me energized for hurs after.....nt a crazy energy but clean focused energy, really enjyed it!
    Definitely liked that there is no crash at the end of the ride!
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    Quote Originally Posted by wasme View Post
    Definitely liked that there is no crash at the end of the ride!
    for sure, crashing is the worst, but this is nice long lasting clean energy for sure!
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    i FLEE LKIE I MA RAEDNGI OEN OF TSOHE WIERD CNA YUO RADE TIHS SYAINGS ERVEYTMIE I RADE YROU PSTOS. LOL
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