3g at once or split? And in the morning? pre or post workout?
DAA dosing should not be highly important. As long as you are getting a total of 3g any time should theoretically be fine and taking it all at once in the morning or pre-workout seems to be the most common approach I have seen.
I took it at night. It seemed to help me sleep better as a bonus.
I like it preworkout. I feel the extra aggression. It might just be in my head...but I'll take it.
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I usually take it with my first meal, as long as you're getting 3g a day it doesnt matter.
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If you wanna be precise 3.12 grams
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All posts are solely the opinion of myself and do not reflect the views of SNS.
I always take it on empty stomach - like they did on the study.