DAA Dosing?

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    DAA Dosing?


    3g at once or split? And in the morning? pre or post workout?

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    DAA dosing should not be highly important. As long as you are getting a total of 3g any time should theoretically be fine and taking it all at once in the morning or pre-workout seems to be the most common approach I have seen.
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    I took it at night. It seemed to help me sleep better as a bonus.
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    I like it preworkout. I feel the extra aggression. It might just be in my head...but I'll take it.
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    I usually take it with my first meal, as long as you're getting 3g a day it doesnt matter.
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    If you wanna be precise 3.12 grams
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    Quote Originally Posted by JonRubio View Post
    If you wanna be precise 3.12 grams
    SNS DAA caps exact dose FTW.


    Try a few dosing schemes OP, I either did 50/50 split AM/PM, or full dose pre-wo.
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    I always take it on empty stomach - like they did on the study.
  

  
 

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