- 07-15-2012, 02:40 PM
- 07-15-2012, 03:21 PM
DAA dosing should not be highly important. As long as you are getting a total of 3g any time should theoretically be fine and taking it all at once in the morning or pre-workout seems to be the most common approach I have seen.
- 07-15-2012, 03:23 PM
I took it at night. It seemed to help me sleep better as a bonus.
07-15-2012, 08:11 PM
I like it preworkout. I feel the extra aggression. It might just be in my head...but I'll take it.
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07-16-2012, 10:49 AM
I usually take it with my first meal, as long as you're getting 3g a day it doesnt matter.
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07-16-2012, 10:53 AM
If you wanna be precise 3.12 grams
07-18-2012, 08:25 PM
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
07-18-2012, 10:03 PM
I always take it on empty stomach - like they did on the study.
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