help me create my own GDA

[bigbb123]

Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination

 

[bigbb123]

Also, do you think it would be worth adding agmatine, or would that lower blood sugar too much?

 

[hvactech]

there are a few recent threads on this same topic floating around

 

[mr.cooper69]

Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination

If you're dosing these 7 correctly, you definitely do not need anything else.

 

[Cool]

1. Take 2 caps of everything but the chromium
2. Eat a assload of carbs
3. Profit

 

[bigbb123]

If you're dosing these 7 correctly, you definitely do not need anything else.

How do you advise that I dose them? In terms of frequency I'm thinking twice a day, not quite sure the dosages on the individual compounds. And when the hell is sns coming out with a gda, I'm patiently waiting her mr cooper lol.

 

[bigbb123]

Also notice I didn't include berberine, from what I understand it can inhibit protein synthesis or did I just totally make that up?

 

[bigbb123]

Bump

 

[rms80]

There is some evidence for this:
http://www.dezedr.com/editor_new/uploadfile/20101215024656644.pdf?phpMyAdmin=b9425pjb2rciothp5vqk881rl2
http://books.google.com/books?id=gPkYpHF2ZqEC&pg=PA28&lpg=PA28&dq=berberine+protein+synthesis&********bl&ots=UVr6h2K-aw&sig=D1HAbU_IjcIlSjv6Zxyt8eHbaKg&hl=en&sa=X&ei=bJnwT9PVPISq8ATqyIiHAg&ved=0CHcQ6AEwCA#v=onepage&q=berberine%20protein%20synthesis&f=false

Berberine (at least in mice) stimulates atrogin-1. Atrogin-1 can suppress protein synthesis and can cause protein degradation in skeletal muscle

 

[Clemenza]

Ok so the goal of this thread is to assist in creating the perfect GDA if cost is not an issue.

So far i have the following

1.Na-R-ALA
2.Banaba
3.Fenugreek standardized to 4-hydroxyicoleucine
4.Cinnulin PF
5.gynemma sylvystre
6.Chromium
7.L-Norvaline

I want to know if this combo of ingredients can be taken together, how to dose them, and how effective you guys think this would be as a GDA combination

Depending on the dosage of each this may be overkill.

 

[aaronuconn]

300mg Na-R-ALA 30 mins in the AM would alone suffice, considering its half life.

 

[RecompMan]

Also notice I didn't include berberine, from what I understand it can inhibit protein synthesis or did I just totally make that up?

Increases in ampk can reduce mTOR as well. This includes ala and its it's various forms. I wouldnt worry.

You can simply use recompadrol and make your life much easier

 

[uvawahoowa]

300mg Na-R-ALA 30 mins in the AM would alone suffice, considering its half life.

What is the half life? I dose sometimes 6 hrs apart...is this a waste?

 

[RecompMan]

For convenience it's buy 3 get 1 free on recompadrol on my site

 

[aaronuconn]

What is the half life? I dose sometimes 6 hrs apart...is this a waste?

17-22 hrs.

It's not a waste doing it your way.