BCAA vs SAA?

[bodious]

I am trying to figure out is there a difference between BCAA's and SAA's. As well as what to use them for and which would be better to take?

[roblasane]

Jury is still out on SAA's IMO. Plus they are expensive . Go with BCAA's . They can be used in any type of training program . I personally use them during my workout and or cardio.