First time user of ALA

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    First time user of ALA


    Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?

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    Quote Originally Posted by alwaysfirst View Post
    Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?
    Take it 30 minutes before meals is the best way. (2-3 times daily)
    **G D I** --Bruce the Destroyer--

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