First time user of ALA

alwaysfirst

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Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?
 
D2footballjrc

D2footballjrc

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alwaysfirst said:
Got some Alpha Lipoic Acid and would like to know how to use it in the best way? I was told to take it with my post shakes(600mg) and when I have a "cheat" meal, how's that sound?
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Take it 30 minutes before meals is the best way. (2-3 times daily)
 
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