toddgranit
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I've decided to give beta alanine a try.
First some brief info.
I've been working out for 30 years, (I know I'm old)
I've tried many different supps over the years, however now I just use the basics, multi, fish oil, and creatine.
I've recently started agmatine based on all the positive reviews on here, and am very impressed.
After some research I am starting beta alanine.
I surf and play a lot of beach volleyball, and I am hoping that the beta alanine will help with leg fatigue.
So those of you with experience with BA, what kind of dosing schedule do you recommend for my goals?
Thanks in advance.
Peace
First some brief info.
I've been working out for 30 years, (I know I'm old)
I've tried many different supps over the years, however now I just use the basics, multi, fish oil, and creatine.
I've recently started agmatine based on all the positive reviews on here, and am very impressed.
After some research I am starting beta alanine.
I surf and play a lot of beach volleyball, and I am hoping that the beta alanine will help with leg fatigue.
So those of you with experience with BA, what kind of dosing schedule do you recommend for my goals?
Thanks in advance.
Peace