rojasdave
Member
- Awards
- 0
Hello, I'm starting an EC Stack today and did some research on the dosing. It said to start with .5E and .5C for day 1 and then .5 and .5 3x a day after. The article was pretty outdated so I was looking for other opinions. Also, taken on an empty stomach and would it be okay to also take my fish oil pills at the same time or wait for when I eat breakfast?
What kind of foods do you also recommend? Or is it simply calories in vs. calories out on the stack? I read low-carb for 5 days then carb up for 2.
Any help will be greatly helpful. Thanks!
What kind of foods do you also recommend? Or is it simply calories in vs. calories out on the stack? I read low-carb for 5 days then carb up for 2.
Any help will be greatly helpful. Thanks!