Hello, I'm starting an EC Stack today and did some research on the dosing. It said to start with .5E and .5C for day 1 and then .5 and .5 3x a day after. The article was pretty outdated so I was looking for other opinions. Also, taken on an empty stomach and would it be okay to also take mypills at the same time or wait for when I eat breakfast?
What kind of foods do you also recommend? Or is it simply calories in vs. calories out on the stack? I read low-carb for 5 days then carb up for 2.
Any help will be greatly helpful. Thanks!