Creatine Ethyl Ester?

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    Creatine Ethyl Ester?


    Anyone had positive effects from taking it? Kre-Alkalyn was a complete waste of my money and I love monohydrate but I'm tryin to keep lean over the summer and I bloat extremely easy with creatine. Any suggestions fellas?

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    CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
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    Quote Originally Posted by VaughnTrue
    CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
    I have tried a lot of creatine derivatives and agree. Mono is the most effective. Just have to shake/stir the sh:t out of it.
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    Quote Originally Posted by STFUANDTRAIN
    Anyone had positive effects from taking it? Kre-Alkalyn was a complete waste of my money and I love monohydrate but I'm tryin to keep lean over the summer and I bloat extremely easy with creatine. Any suggestions fellas?
    Normally if you bloat it means you are taking too much. Try lowering your dose.
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    Quote Originally Posted by VaughnTrue View Post
    CEE has been proven to be useless. Creatine Monohydrate is still the most tested/proven for of Creatine.
    this. CEE breaks down to creatinine when it hits the stomach acid. Monohydrate is the way to go and has the most evidence behind it
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