Question about ZMA
- 06-19-2012, 02:27 PM
- 06-19-2012, 03:06 PM
I take the1 hour before bed and a shake right before. calcium and zma fight for absorption so by taking zma on an empty stomach an hour before i feel thats enough time for it to absorb.
- 06-19-2012, 03:29 PM
The calcium idea is highly overplayed, nothing wrong, just try to take it on an empty stomach and also, if you use it as a sleeping aid, add some melatonin to it, should knock you right out and make you wake up freshened up and recovered>SNS-Glycophase<Serious Nutrition Solutions Rep
06-19-2012, 03:35 PM
06-19-2012, 03:39 PM
I feel its more a sleep aid than a HGH booster, but its a good adition to macuna puriens and velvet bean for HGH release boosting too.
>SNS-Glycophase<Serious Nutrition Solutions Rep
06-19-2012, 05:11 PM
06-19-2012, 07:27 PM
06-19-2012, 11:28 PM
I like ZMA. Many have suffered "Night Terrors" while on ZMA. This has never been a problem for me.
I currently use SNS ZMA.
06-20-2012, 02:00 AM
06-20-2012, 02:45 AM
ZMA, GABA, and L-Dopa are all great sleep aids.
The above is my own opinion and does not reflect the opinion of PES
06-20-2012, 07:23 AM
1-2 hours is plenty of time for it to absorb. I do the same thing; love the way i sleep when im taking zma
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06-20-2012, 11:03 AM
I love zma before bed but I take GABA throughout the day. Some GABA and l theanine makes me more focusedOriginally Posted by mr.cooper69
06-20-2012, 04:46 PM
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