Good read... Us low carbers r def ahead of the game.. Although I admittedly have been slightly higher than usual for the past few months :/ n still doing a 1x week binge lol. But I drink green tea every night before bed.. I keep a short beard, if I didht, I'd look 17 still, I'm 24 in two months. I've never heard of p5p and glycation... green tea or matcha is superb regardless of if it affects glycation.. I suggest Makkng it a habit! He mentions ALA in the article ..