EAA's/BCAA's any REAL purpose?

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    EAA's/BCAA's any REAL purpose?


    Hello guys, I'm new here, but I read this forum for some time. Have a quick question and any reasonable answer would be greatly appreciated!

    What's your thoughts on amino acids in general? Primary higher dosage pre-intra-post workout? And pros/cons BCAA vs. full spectrum amino acids like hydrolysed whey in capsules/tablets?

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    BCAA's I find better for muscle protection when dieting.. EAA's I find better when bulking to build muscle.. that is just my experience. With that being said.. i use both all the time.

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    Quote Originally Posted by criticalbench View Post
    BCAA's I find better for muscle protection when dieting.. EAA's I find better when bulking to build muscle.. that is just my experience. With that being said.. i use both all the time.

    Mike
    Thanks a lot for the reply mate. I'm still curious if it's supplementation is really worth it unless you want to srsly cut for competition, photoshoot or w/e. I personaly found BCAA or EAA's effective, at least I think so... But I've been told there's no real clinical evidence for it's usefullness if you have ok your daily protein intake.
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    I find both handy for making sure my protein profile is complete, and when staggering caloric intake.

    At worst, they're both dirt cheap insurance for preventing catabolism and sparing muscle.
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    aminos are the getting used while weight training, so using them intra workout....why not replace whats being used as they are being used....it would be like driving around with a gas pump attached to your car while it's driving....plus the muscle synthesis is always good
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    google layne norton....
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    Quote Originally Posted by criticalbench View Post
    BCAA's I find better for muscle protection when dieting.. EAA's I find better when bulking to build muscle.. that is just my experience. With that being said.. i use both all the time.

    Mike
    ^this. Bcaa's are something I use all the time (mostly during training). Eaa's are definitely useful when bulking, typically use them pre and post-training
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