Best time to take B12 and Vitamin C?

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    lazaross's Avatar
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    Best time to take B12 and Vitamin C?


    Can i take B12 before the gym? And what about Vitamin C? My multivitamin has 1gr of Vitamin C which i take in the morning after the breakfast. I also have time released vitamin C (500mg per capsule ). What do you suggest?

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    1g vitamin C is in excess of the plasma saturation dose and wasteful. I'd go with the time-released vit C dosed 4+ hours away from workouts. B12 can be taken preworkout
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    Can't threw away the multivitamin!

    It's alive! from nature's way.

    I have the version of 3 capsules per day. Should i split the dose?
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    Oh, that's a full serving of 6 caps. You can just split the dose 2/2/2 or 3/3 and be fine
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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    No, this label is from last version. The new version has only 3 capsules per day. I'll split it 2/1
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