Best time to take B12 and Vitamin C?
- 06-04-2012, 07:24 PM
- 06-04-2012, 07:38 PM
1g vitamin C is in excess of the plasma saturation dose and wasteful. I'd go with the time-released vit C dosed 4+ hours away from workouts. B12 can be taken preworkout
06-04-2012, 07:59 PM
Can't threw away the multivitamin!
It's alive! from nature's way.
I have the version of 3 capsules per day. Should i split the dose?
06-04-2012, 08:12 PM
06-05-2012, 02:16 PM
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