How Do You Take Gut Health?

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    John33's Avatar
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    How Do You Take Gut Health?


    Do you take it with or without food, in the morning or later in the day, once or twice a day? Thanks.

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    Take it as it says on the bottle, that's how everyone else takes it.
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    The "timing" should be irrelevant. I've taken it with food and without food, I really wouldn't worry about it. I'd take it as the bottle suggests and what works out best for you.
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    The bottle does not say anything about timing or taking with or without food. It just says to take 2 a day and after 5 days 1 a day or as needed. The reason I ask is because all other probiotics that I have taken in the past recommended taking it on an empty stomach, first thing in the morning.
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    Quote Originally Posted by John33 View Post
    The bottle does not say anything about timing or taking with or without food. It just says to take 2 a day and after 5 days 1 a day or as needed. The reason I ask is because all other probiotics that I have taken in the past recommended taking it on an empty stomach, first thing in the morning.
    I see, well give that a go then, as geo said timing wont matter so it's really more about convenience for you
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    I take it before bed. Works well...
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    Quote Originally Posted by Ev52 View Post
    I take it before bed. Works well...
    This. The best way to take it would be after your last meal.
    http://pescience.com/
    http://selectprotein.com/
    The above is my own opinion and does not reflect the opinion of PES
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