R-ala timing

  1. R-ala timing

    2 questions regarding r-ala/na-r-ala:

    -How long before a meal should it be taken for it to work the best?

    -Does the ala lower insulin from just carbs or from other sources as well (protein, etc.)?

  2. 30-40 mins prior to a meal and on an empty stomach.
    Serious Nutrition Solutions Rep

  3. 30 mins before you take your hemavol :-p


  4. Quote Originally Posted by StackedCop View Post
    30 mins before you take your hemavol :-p
    good one....lol

  5. Quote Originally Posted by hvactech View Post
    good one....lol
    That's just how I roll lol it's more like 15 mins tho..



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