2 questions regarding r-ala/na-r-ala:
-How long before a meal should it be taken for it to work the best?
-Does the ala lower insulin from just carbs or from other sources as well (protein, etc.)?
30-40 mins prior to a meal and on an empty stomach.
>SNS-Glycophase< Serious Nutrition Solutions Rep
30 mins before you take your hemavol :-p
Originally Posted by StackedCop 30 mins before you take your hemavol :-p good one....lol
Originally Posted by hvactech good one....lol That's just how I roll lol it's more like 15 mins tho..
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