JD Intl
New member
- Awards
- 0
Just curious as to how many grams of BCAA one should be taken in per day? I mean should you take in a gram of BCAA per body weight? Right now I take in nowhere near a gram per body weight, below is the brake down of what I take, can anyone advise if it is over kill or should I be taking in more?
Training days
Per workout- 4grams
Post work- 11 grams
After breakfast protein sake-14 grams
After dinner protein sake-14 grams
Non training days
After breakfast protein sake-14 grams
After dinner protein sake-14 grams
Training days
Per workout- 4grams
Post work- 11 grams
After breakfast protein sake-14 grams
After dinner protein sake-14 grams
Non training days
After breakfast protein sake-14 grams
After dinner protein sake-14 grams