JohnRamboJedi
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Hey guys,
I just started taking some supplements to aid my workout routine. I was hoping I could get some advice on when would be the best time to take these supplements during a typical day. I wake up around 5am for work and do my cardio workout by Noon, typically running or biking. Then around 7pm I either lift or do a crossfit workout. I usually lift on Monday, Wednesday and Fridays. I usually do a crossfit work out on Tuesdays and Thursday. My question is when would be the best time for me to take my Casein, Whey and my BCAAs? Right now I take a whey protein shake in the morning, BCAAs after my cardio workout, whey protein after my lifting/crossfit workout and Casein an hour before bed. If you guys have any advice about my routine any suggestions would be extremely appreciated!
I just started taking some supplements to aid my workout routine. I was hoping I could get some advice on when would be the best time to take these supplements during a typical day. I wake up around 5am for work and do my cardio workout by Noon, typically running or biking. Then around 7pm I either lift or do a crossfit workout. I usually lift on Monday, Wednesday and Fridays. I usually do a crossfit work out on Tuesdays and Thursday. My question is when would be the best time for me to take my Casein, Whey and my BCAAs? Right now I take a whey protein shake in the morning, BCAAs after my cardio workout, whey protein after my lifting/crossfit workout and Casein an hour before bed. If you guys have any advice about my routine any suggestions would be extremely appreciated!