Seeing and reading a lot of articles stating you get slightly better results from soy protein over whey, anyone have personal experiences? I still stick with whey as soy isn't very common where I'm at.
I wouldn't use soy as my primary source of protein.
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A lot of people are hysterically scared of soy protein because they think even a sip will give them boobs. It is rather funny. I wouldn't use it as your only source of protein but soy once in a while isn't going to hurt you. It may even be beneficial.
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I took soy for 50 days and noticed a difference. I like to add it in a couple times a week, but whey is my primary source though.
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I enjoy some soy protein as well, just not very often. I'm actually trying to phase out the last I have of it right now. Post workout I take 1 scoop whey and 1 scoop soy. Before bed I do 1/3 whey 1/3 soy 1/3 casein. I'd recommend taking it with water though. One time I made a post workout shake with milk and soy and man... the gas a few hours afterwards could kill small animals.
Ill have to find the literature but soy actually has something in it that could mess with protein synthesisOriginally Posted by T-Bone
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I think a mix is a good idea. I personally like Casein quite a bit, since it has the highest levels of Leucine. A mix of Whey and Casein is great.
Maybe you could mix it up, and see which one you like better? I know strictly taste, there will be more options available for whey.
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I don't think there is anything wrong with using soy sometimes