Thanks nice to have some vets to talk with.... I've only been lifting for 3 yrs... So I'm on an intermediate mode where I need more indepth questions answered... Thanks guysOriginally Posted by Natestreo
What kind of creating are you taking, btw? Just curious
Save sorrow for the souls in doubt
Now sports creatineOriginally Posted by Natestreo
Fruit juices and creatine do not optimize the usage of creatine.
You want plain old sucrose or the like...
Fruit Juice = Fructose which is not shuttle to the muscle, it is used in the liver. If you have low blood sugar then you liver release glucose.
Coffe w/ sugar.
But creatine with juice is ok, it just wont be maximize...soif you got a routine...eh...who cares...stick with it,