I have a question for you.
My son has recently started lifting weights (14) He has done core strength training for years and has been very active in wrestling on a very competetive level.
Currently he is working out with a trainer as I want to ensure that he is utilizing good form.
Now that he has transitioned to lifting I am curious about supplements. I am in the health field and have done quite a bit of research with mixed results that has led to more questions than answers.
I would be curious what others would suggest regarding supplement usage. Any advice would be appreciated.