like others have said....can be a multitude of things. You might be overtraining....doing the incorrect rep scheme/tempo....not enough fluids intraworkout. I would definitely add leucine pre/intra/post workout. Make sure you are getting adequate protein + leucine PWO
Mix in some protocol to get your LCLTOriginally Posted by mr.cooper69
U.S. ARMY MP(CID)
Yes, u are right. Soreness is becoming tolerable now. What do u mean by "I usually take this as my cue to switch things up though."?Originally Posted by J19891
Should I change my routine, its only a month now?