need some help

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    El_PaDrInO's Avatar
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    need some help


    I'm 32 6 foot 6 and weigh 350 lbs, i am trying to lose about 50 lbs and tone up. What supplements could i take to help me along? im in the gym 4-5 days a week.

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    Swanson52's Avatar
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    When you say "healthy diet", what do you mean? What does your daily macronutrient profile look like?
    Don't worry, man, someday I'ma be nobody too.
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    Alot of fruits and vegetables and protein
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    Quote Originally Posted by El_PaDrInO View Post
    Alot of fruits and vegetables and protein
    What does a day of eating look like for you? I have a feeling you're going to waste your money on supplements...
    Don't worry, man, someday I'ma be nobody too.
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    I have been eating light about 1400 calories per day. A couple protein shakes a day also
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    What kind of diet should i be on?
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    Quote Originally Posted by El_PaDrInO View Post
    I have been eating light about 1400 calories per day. A couple protein shakes a day also
    cals way too low....and within 1400 cals and a couple shakes a day most of your pro comes from powder
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    What should my calorie intake be?
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    Your calorie maintenance is about 3.9k so we will round that out to 4k. For fat lost that would put you at about 3.1k calories a day or for more of a extreme fat lost that would be about 2.8k.

    I would change your calorie intake to about 3-3.2k a day and then work from there.
  

  
 

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