need some help
- 04-23-2012, 08:14 AM
- 04-23-2012, 08:15 AM
When you say "healthy diet", what do you mean? What does your daily macronutrient profile look like?Don't worry, man, someday I'ma be nobody too.
- 04-23-2012, 08:19 AM
Alot of fruits and vegetables and protein
04-23-2012, 08:58 AM
04-23-2012, 09:51 AM
I have been eating light about 1400 calories per day. A couple protein shakes a day also
04-23-2012, 09:57 AM
What kind of diet should i be on?
04-23-2012, 10:25 AM
04-23-2012, 11:09 AM
What should my calorie intake be?
04-23-2012, 11:17 AM
Your calorie maintenance is about 3.9k so we will round that out to 4k. For fat lost that would put you at about 3.1k calories a day or for more of a extreme fat lost that would be about 2.8k.
I would change your calorie intake to about 3-3.2k a day and then work from there.