need some help

[El_PaDrInO]

I'm 32 6 foot 6 and weigh 350 lbs, i am trying to lose about 50 lbs and tone up. What supplements could i take to help me along? im in the gym 4-5 days a week.

 

[Swanson52]

When you say "healthy diet", what do you mean? What does your daily macronutrient profile look like?

 

[El_PaDrInO]

Alot of fruits and vegetables and protein

 

[Swanson52]

Alot of fruits and vegetables and protein

What does a day of eating look like for you? I have a feeling you're going to waste your money on supplements...

 

[El_PaDrInO]

I have been eating light about 1400 calories per day. A couple protein shakes a day also

 

[El_PaDrInO]

What kind of diet should i be on?

 

[hvactech]

I have been eating light about 1400 calories per day. A couple protein shakes a day also

cals way too low....and within 1400 cals and a couple shakes a day most of your pro comes from powder

 

[El_PaDrInO]

What should my calorie intake be?

 

[MrMarc]

Your calorie maintenance is about 3.9k so we will round that out to 4k. For fat lost that would put you at about 3.1k calories a day or for more of a extreme fat lost that would be about 2.8k.

I would change your calorie intake to about 3-3.2k a day and then work from there.