need some help - AnabolicMinds.com

need some help

  1. New Member
    El_PaDrInO's Avatar
    Stats
    6'6"  350 lbs.
    Join Date
    Apr 2012
    Posts
    5
    Rep Power
    32

    Reputation

    need some help


    I'm 32 6 foot 6 and weigh 350 lbs, i am trying to lose about 50 lbs and tone up. What supplements could i take to help me along? im in the gym 4-5 days a week.

  2. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532236

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    When you say "healthy diet", what do you mean? What does your daily macronutrient profile look like?
    Don't worry, man, someday I'ma be nobody too.
  3. New Member
    El_PaDrInO's Avatar
    Stats
    6'6"  350 lbs.
    Join Date
    Apr 2012
    Posts
    5
    Rep Power
    32

    Reputation

    Alot of fruits and vegetables and protein
    •   
       

  4. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532236

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by El_PaDrInO View Post
    Alot of fruits and vegetables and protein
    What does a day of eating look like for you? I have a feeling you're going to waste your money on supplements...
    Don't worry, man, someday I'ma be nobody too.
  5. New Member
    El_PaDrInO's Avatar
    Stats
    6'6"  350 lbs.
    Join Date
    Apr 2012
    Posts
    5
    Rep Power
    32

    Reputation

    I have been eating light about 1400 calories per day. A couple protein shakes a day also
  6. New Member
    El_PaDrInO's Avatar
    Stats
    6'6"  350 lbs.
    Join Date
    Apr 2012
    Posts
    5
    Rep Power
    32

    Reputation

    What kind of diet should i be on?
  7. Elite Member
    hvactech's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2012
    Posts
    9,438
    Rep Power
    2612247

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by El_PaDrInO View Post
    I have been eating light about 1400 calories per day. A couple protein shakes a day also
    cals way too low....and within 1400 cals and a couple shakes a day most of your pro comes from powder
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  8. New Member
    El_PaDrInO's Avatar
    Stats
    6'6"  350 lbs.
    Join Date
    Apr 2012
    Posts
    5
    Rep Power
    32

    Reputation

    What should my calorie intake be?
  9. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,933
    Rep Power
    75845

    Reputation Reputation

    Your calorie maintenance is about 3.9k so we will round that out to 4k. For fat lost that would put you at about 3.1k calories a day or for more of a extreme fat lost that would be about 2.8k.

    I would change your calorie intake to about 3-3.2k a day and then work from there.
  •   

      
     

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in