I am a 23 year old male and have recently started taking a few supplements, I have been bodybuilding for around 18 months. Some of the supplements I take range from:
Jacked, protein, , GABA, bcaa pills, glutamin, creatine and recently started universal natural sterol pills.
I also take some milk thistle and multi vitamins to try and support my liver ect. And about 5 liters of water a day.
My question is could these items be doing irraversable damage to my liver or kidneys?