creatinol phosphate

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  1. So what exactly is its method of action? Regenerates ATP? Lactic acid buffer?

    When people say it increase "endurance" what exactly are we referring to, aerobic or anaerobic capacity?

    To be honest I'm not a cyclist, so if its aerobic capacity I'm interested as it enhances performance and all effective ergogenic aids do interest me but not enough to go out and buy it.

  2. AnabolicMinds Site Rep
    Driven2lift's Avatar

    Personally since running it I have had more endurance in terms of workout volume, I wouldn't say I've noticed strength increase but definitely can bang out more reps, also recovery time between sets is better and soreness after the workout is lessened.

    Currently cutting and having no strength loss as of yet, want to include COP in a recomp/bulk and see how it does then.
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  3. Quote Originally Posted by Driven2lift View Post
    Personally since running it I have had more endurance in terms of workout volume, I wouldn't say I've noticed strength increase but definitely can bang out more reps, also recovery time between sets is better and soreness after the workout is lessened. Currently cutting and having no strength loss as of yet, want to include COP in a recomp/bulk and see how it does then.
    I had a nearly identical experience. Nothing "cardio" related per say but def more workout volume and better intensity throughout
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  4. Need to get some COP, this added volume is kicking my ass and I still have 4 weeks of prep to grind out
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  5. Quote Originally Posted by Alasel View Post
    So what exactly is its method of action? Regenerates ATP? Lactic acid buffer?

    When people say it increase "endurance" what exactly are we referring to, aerobic or anaerobic capacity?

    To be honest I'm not a cyclist, so if its aerobic capacity I'm interested as it enhances performance and all effective ergogenic aids do interest me but not enough to go out and buy it.
    Its MOA is not really understood at this stage. Very limited data on it. You could make an assumption that it has the potential to buffer a drop in intracellular PH which occurs during exercise and therefore prolong muscle contractions. I.e. as H+ ions accumulate during exercise (thus limiting it), COP has the potential to limit this effect and thus ensure you get out a few extra reps.
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  6. I use Peak Beta 6 caps PWO for my main two (longer) workouts. Would not workout with out it! And COP really shines under high volume. Reps just keep going and going....

  7. Just picked up iforce conquer for my COP fix. I'll give it a try 2maro!!!
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  8. Quote Originally Posted by Distilled Water View Post
    Just picked up iforce conquer for my COP fix. I'll give it a try 2maro!!!
    Does that have 2g's of COP per serving in it? That's generally the recommended dose..

  9. 4g cop works well for me. I am thinking its due to body weight *245+now* and height . May be wrong. I can however say I think it was PA who said it needs to be taken every day
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  10. Quote Originally Posted by schizm View Post
    Does that have 2g's of COP per serving in it? That's generally the recommended dose..
    If not, I'll be killing someone.

    It's a prop blend that's about 7gr with COP being first, imagine it's about 2gr
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  11. Quote Originally Posted by Distilled Water View Post

    If not, I'll be killing someone.

    It's a prop blend that's about 7gr with COP being first, imagine it's about 2gr
    Yowsa, that's what I call COP-rage...lol...

  12. I've been taking SNS COP but the dose is 1.5 g compared to 4 g per day with prototype nutritions effervescent COP. Think I'm gonna switch back. And yea I dealt do think you're supposed to take it everyday. At least 1 gram on off days. So many conflicting opinions

  13. Quote Originally Posted by Distilled Water View Post

    If not, I'll be killing someone.

    It's a prop blend that's about 7gr with COP being first, imagine it's about 2gr
    I hate proprietary blends. Especially since a lot of compounds have "effective dosages" thus your not sure if your ingesting enough. Really annoys me.

    Ps how is conquer? I mean as a prep workout in general? I would appreciate you opinion as I've noticed the only people who seem to sing its praises rep for Iforce -_- but it does seems to have a solid profile all be in a proprietary blend...

  14. Quote Originally Posted by bakerwil View Post
    I use Peak Beta 6 caps PWO for my main two (longer) workouts. Would not workout with out it! And COP really shines under high volume. Reps just keep going and going....
    I also considered Peak Beta +. Solid company, good profile. I also considered Protocol V2...

    Can you speak more of your experiences & also dosing on other days? Thanks

  15. Quote Originally Posted by Alasel View Post
    I also considered Peak Beta +. Solid company, good profile. I also considered Protocol V2...

    Can you speak more of your experiences & also dosing on other days? Thanks
    Personally, I only use it pre-workout (and not for cardio only workouts). I did not see much difference between dosing 6 and 8 caps; however, you may. This is one product I will continue to use. I have not used any other CP products, but found Peak Beta to be the best value. Give it a try - I have not seen anyone not react favourably.

  16. Quote Originally Posted by Alasel View Post
    I hate proprietary blends. Especially since a lot of compounds have "effective dosages" thus your not sure if your ingesting enough. Really annoys me. Ps how is conquer? I mean as a prep workout in general? I would appreciate you opinion as I've noticed the only people who seem to sing its praises rep for Iforce -_- but it does seems to have a solid profile all be in a proprietary blend...
    I really enjoy it. I liked maxamize intense also (about the same thing) they slightly improved the flavor still nothing to write home about.

    Overall I like it. I was having trouble with all my pre workouts effecting my stomach (worked well but was bloated and felt sick) no issues so far with two scoops.
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