Syntha-6 and cellmass
- 04-15-2012, 10:42 AM
- 04-15-2012, 12:16 PM
I would look into another creatine product than Cellmass myself. Take the Cellmass towards the end of your w/o and then take the Syntha 6 30 min later.
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- 04-15-2012, 12:25 PM
Get yourself some magnesium creatine chelate or creapure right after workout with some sugars like in a protein works for an insulin spikePurus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
04-15-2012, 12:50 PM
Agreed. MCC is top notch as far as Creatine goes, and it doesn't need to be dosed after your workout like cellmass. Adding some dextrose or maltose trim to your protein post workout will be much more cost effective if you're hyper concerned about glycogen replenishment.Originally Posted by Airborne42
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04-15-2012, 12:53 PM
That being said, I agree with the sentiment of the majority of the others. Cellmass is somewhat overpriced and poorly formulated, and I'd stick to something more basic for creatine supplementation. Take 3-5g of creatine monohydrate (or similar doses of MCC as directed) at your convenience, no cycling, no loading, no insulin spike necessary, and reap the benefits. SNS makes some of the highest-quality creatine mono on the market, and you get can 1200g (240+ servings) for ~$17.
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04-15-2012, 12:59 PM
You can't beat that right there :-) makes me love SNS moreOriginally Posted by UncleWade
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Coach AB @ BossBody.net
04-15-2012, 01:01 PM
This thread got SNS'd
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali
04-15-2012, 01:04 PM
04-15-2012, 01:05 PM
04-15-2012, 01:38 PM
Honestly I wouldn't really take a shake at all. Unless in class or studying and can't eat a meal.
I typically train and run home and cook some Sweet Potatoes + Steak or Sweet Potatoes + Chicken Breast.
I'd personally eat a good well balanced meal before I lift make sure carb-densed and fat-densed. and take the shake post-workout. Make sure you are getting simple-carbs post-workout then shake 15min after that carb source with creatine or such.
Meal I like 30min later but typically 45min-60min after shake.
Cellmass you can do immediately pwo with a carb source and 20min later shake. meal 45-60min later
04-20-2012, 11:28 PM
I enjoy syntha-6.
Never tried cellmass.
Used universal storm or bulk mono.
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
04-20-2012, 11:32 PM
Something in the cell mass formulation makes me cough my damn lungs out. Don't know what it is...also BSN is overpriced IMHO.
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