Ast-ss has /is working for me.They are a great company..and the athelics
that represent them are natural.www.ast-ss.com is a fabulous website.
i do the training 4-6 reps(sometimes more for fast twitch)there products are the best
i take vp2 protein,creatine hsc,nac. Jeff Willet sponsered by ast looks great.sos skip lacour