My girl takesshe use to take half a pill but now since she has tested her system out with it she splits the pill in half for morning and the other half later in the afternoon
Hybrid Performance Nutrition
U.S. ARMY MP(CID)
Ah thanks for that. I just checked it out. Good write ups on the web.
As far as a "good" fat loss product - there are MANY out there and you have to find what works for YOU. I don't usually recommend any unless the female is already lean and just wants to get that little bit leaner, since using only the basics are enough for successful fat loss.
Bear in mind that NUTRITION (NOT starving yourself or being silly with calorie and/or carbohydrate restriction) is the primary factor that determines the success (or lack of it) re fat loss for the majority. Then training. There is no "one size fits all" approach - for example, some people diet ridiculously, whilst others like me don't diet but train very hard and . Experiment to find out what your body responds best to is the best way to do it - you can start off with a "base" nutrition plan and training programme, but if you do, I recommend adjusting it weekly based on your results from that week, so that you get and continue making progress.
If you're determined to use (or have another) use a supplement for this and want a female's perspective and experience with different products, then check out some of my product reviews (you can find any "fat burners" in there) - as noted at the bottom of the page, "If you read my reviews, keep in mind that this is MY experience with that product. EVERYone is different and therefore NO one is going to have the exact same experience with or effects from any given product - just because I experienced something does NOT mean that you will (and likely, because of my my body being the anomaly that it is, it usually responds OPPOSITE than expected, so it is an extreme example of individual differences). You may or may not experience any, some, or all of the "listed" claims and effects of any given product - be aware that if you do not, it does NOT mean that the product is not working. You cannot use my experience with any given product as "this is what I am going to see if I use it", and as with everything, I recommend that you do your OWN personal research and learn as much as you can about ANY product that you are considering using - know all the ins and outs of it, its mechanism of action, look at others' feedback and read through any logs on it, and use all that information to make your own informed decision on whether or not that product is one that would be beneficial to you re YOUR goals and needs!"
Are these pills tablets or capsules?. Wondering because if you split a capsule that would be a mess, I think.
Increase water and cut carbs after dinner. Water = cheapest supplement ever. Have her drink a glass of it any time she's feeling hungry between meals.
Hmm. She had a ec pill but it was too buzzy. She sees me getting cut on osta and erase and was wondering if there were female alternatives.Originally Posted by vicesoldier
Alpha-T2 would be a good choice. Plus Genomyx has a number of nonstim fat burners.
Thanks for the great replies. I have shown her the thread. She looks great already in my eyes. She wants to stay away from anything with st johns wort. Something about contraception pills etc.
Agree regarding of water.
Btw I love this forum. Very educating
To be fair though most products that work for men should work just fine for women too. Listen to Rosie though, its all about finding what works for you. Diet and nutrition come first though always, don't forget sleep either as all 3 are very important towards your general health and body composition.
WordOriginally Posted by itzDodge
Thanks Rosie. That is good advice. Also thanks for the response before. :-)