I am 19 years old and I love lifting. I am looking to put on about 12-15 pounds of muscle and lose the little bit of fat that I have in order to reveal deeper cuts. I was wondering if anyone could recommend to me a supplement that would help me with this? I understand that there is no substitution for hard work and training, but I have tried just using whey, Glutamine, and a pre workout and they work, but not quick enough for me. If anyone has any suggestions I would greatly appreciate hearing your opinions! Thanks.
-Kyle
12-15 pounds in a short period of time is a lot. You have to think of muscle building as your body adapting the the weight and stress you put it under. And the human body does naturally adapt very fast. Through diet and proper training I have put on 20 pounds in a year, which is still in the high side.
Right now I recommend a 3500-4000 calorie diet. High lean protein and high clean carb. Get a good program and do adequate cardio to help boost fat loss.
If you way a non-hormonal supplement I would go with Anabeta from PES. This will help increase your nutrient intake of all the foods you eat to help fuel lean muscle growth.
Since you are at a young age your testosterone levels should be pretty high already without using a supplement to boost it.
But if you do want a product like that you can stack the anabeta with Erase/Erase Pro with DAA.
DAA will increase testosterone levels when 3g are taken daily for an extended period of time. Meanwhile the Erase Pro with cut down the estrogen, stop conversion at the site, and help boost testosterone levels. This is the safest stack IMO.