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How to Construct a Basic Supplement Stack

  1.  04-06-2012  09:11 AM
    Registered User schizm's Avatar
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    Def great work here Coop! In before it's the AM-e-letter featured thread of the week
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  2.  04-06-2012  10:52 AM
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    Mr. Cooper,

    What are your thoughts on water soluble Vitamin B formulas vs. Coenzyme B formula?I currently do use B-Right.

  3.  04-06-2012  01:06 PM
    Registered User mr.cooper69's Avatar
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    Originally Posted by koi1214 View Post
    Mr. Cooper,

    What are your thoughts on water soluble Vitamin B formulas vs. Coenzyme B formula?I currently do use B-Right.
    Hmm I'm assuming you're asking if you should get a co-enzymated form? While it's preferable, def not necessary, and I don't use one.

  4.  04-06-2012  01:08 PM
    Registered User antihero's Avatar
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    Originally Posted by mr.cooper69

    Hmm I'm assuming you're asking if you should get a co-enzymated form? While it's preferable, def not necessary, and I don't use one.
    Dear mr. Cooper

    I see you have not included black liver. What do?
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  5.  04-06-2012  02:22 PM
    Registered User koi1214's Avatar
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    Originally Posted by mr.cooper69 View Post
    Hmm I'm assuming you're asking if you should get a co-enzymated form? While it's preferable, def not necessary, and I don't use one.
    What I was asking is if you think there is really a difference between the two.I know the coenzmye form is better absorbed with food but I really don't think one would notice a big difference.

  6.  04-06-2012  05:08 PM
    Banned madchemist's Avatar
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    Originally Posted by JudoJosh View Post
    As for EPA, the amount I posted was only my opinion. I can cite references for why I believe this but dont want to derail the thread too much. Overall nothing is really too conclusive but it is pretty clear there is a relationship between EPA/DHA supplementation and the HPA

    As for curcumin, admittedly the majority of studies are either in vitro or in rats with only a handful of human studies but in my opinion curcumin still shows a great deal of potential. As far as its effects on cancer, yes that is one of the benefits but there is also evidence on its effects on numerous physiological systems with very little evidence pointing to side effects. Again I can cite references but dont wish to derail the thread, only expressing my opinion.

    Now I do agree that curcumin's bioavailability is quite low, but large doses may circumvent any problems with absorption and yes piperine has been shown to also increase absorption. Lastly, it has also available encapsulated in lipid solvents (LEF) which would also possibly improve absorption.

    Again, these are only my opinions and I only wanted to add to your thread, not challenge or debate you.

    There is a plethora of human clinical trails with curcumin. "Absorption" is an insignificant variable in its irrelevancy.

    Read the bottom of this post a few more times and maybe it will sink in (or stick around and be schooled):
    How to Construct a Basic Supplement Stack

  7.  04-08-2012  04:24 PM
    Registered User mr.cooper69's Avatar
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    Bump (thanks for having my back recoverbros )

  8.  04-08-2012  04:41 PM
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    Very good thread bro!
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  9.  04-08-2012  04:55 PM
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    Great stuff, going to give some input later.

  10.  04-21-2012  02:16 AM
    Registered User mr.cooper69's Avatar
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    Bump for people who are PMing me
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  11.  04-21-2012  01:25 PM
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    Great thread here if anyone is looking to start out this is where they should start out. I think AOR puts out the best multivitamin with Controlled Labs coming in a close second. Lately I switched to Genomyx Krill Oil from using Nutraplanets bulk.
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  12.  04-21-2012  03:22 PM
    Registered User vidapreta's Avatar
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    Originally Posted by PrepNwa23 View Post
    Great thread here if anyone is looking to start out this is where they should start out. I think AOR puts out the best multivitamin with Controlled Labs coming in a close second. Lately I switched to Genomyx Krill Oil from using Nutraplanets bulk.
    You find Krill better than plain old Fish Oil??

  13.  04-21-2012  03:30 PM
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    Originally Posted by vidapreta
    You find Krill better than plain old Fish Oil??
    Absolutely. I still have some old krillipid laying around, but my supply is down to only a couple bottles. I bought 2 dozen for me and family when I new RPN wasnt gonna be making it anymore.
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  14.  04-21-2012  03:42 PM
    Registered User vidapreta's Avatar
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    Originally Posted by antihero View Post
    Absolutely. I still have some old krillipid laying around, but my supply is down to only a couple bottles. I bought 2 dozen for me and family when I new RPN wasnt gonna be making it anymore.
    In what way is it better than regular Fish Oil??

  15.  04-21-2012  03:43 PM
    Registered User vidapreta's Avatar
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    Just curious because I've been taking fish oil for years now.

  16.  04-21-2012  05:00 PM
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    They are VERY different. Fish oil carries the benefits of epa/dha; krill oil has other benefits associated with astaxanthin and the like.
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  17.  04-21-2012  05:41 PM
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    Originally Posted by mr.cooper69 View Post
    They are VERY different. Fish oil carries the benefits of epa/dha; krill oil has other benefits associated with astaxanthin and the like.
    So would a combination of the 2 be worthwhile??

  18.  04-21-2012  05:44 PM
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    Dear Mr. Cooper

    I see you have not included Superdrol on your list

    Please explain
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

  19.  04-21-2012  05:45 PM
    Registered User mr.cooper69's Avatar
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    Originally Posted by vidapreta View Post
    So would a combination of the 2 be worthwhile??
    Yes, there is certainly merit in using both. I will be adding to this list shortly. I'd add Krill Oil but it wouldn't be on my next "tier" of staple supplements.
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  20.  04-21-2012  05:45 PM
    Registered User mr.cooper69's Avatar
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    Originally Posted by Jonbero View Post
    Dear Mr. Cooper

    I see you have not included Superdrol on your list

    Please explain
    5. Superdrol

    Happy?
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