How to Construct a Basic Supplement Stack

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  1. Quote Originally Posted by JudoJosh View Post
    As for EPA, the amount I posted was only my opinion. I can cite references for why I believe this but dont want to derail the thread too much. Overall nothing is really too conclusive but it is pretty clear there is a relationship between EPA/DHA supplementation and the HPA

    As for curcumin, admittedly the majority of studies are either in vitro or in rats with only a handful of human studies but in my opinion curcumin still shows a great deal of potential. As far as its effects on cancer, yes that is one of the benefits but there is also evidence on its effects on numerous physiological systems with very little evidence pointing to side effects. Again I can cite references but dont wish to derail the thread, only expressing my opinion.

    Now I do agree that curcumin's bioavailability is quite low, but large doses may circumvent any problems with absorption and yes piperine has been shown to also increase absorption. Lastly, it has also available encapsulated in lipid solvents (LEF) which would also possibly improve absorption.

    Again, these are only my opinions and I only wanted to add to your thread, not challenge or debate you.

    There is a plethora of human clinical trails with curcumin. "Absorption" is an insignificant variable in its irrelevancy.

    Read the bottom of this post a few more times and maybe it will sink in (or stick around and be schooled):
    How to Construct a Basic Supplement Stack


  2. Bump (thanks for having my back recoverbros )
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  3. Very good thread bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  4. Great stuff, going to give some input later.

  5. Bump for people who are PMing me
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  6. Great thread here if anyone is looking to start out this is where they should start out. I think AOR puts out the best multivitamin with Controlled Labs coming in a close second. Lately I switched to Genomyx Krill Oil from using Nutraplanets bulk.

  7. Quote Originally Posted by PrepNwa23 View Post
    Great thread here if anyone is looking to start out this is where they should start out. I think AOR puts out the best multivitamin with Controlled Labs coming in a close second. Lately I switched to Genomyx Krill Oil from using Nutraplanets bulk.
    You find Krill better than plain old Fish Oil??

  8. Quote Originally Posted by vidapreta
    You find Krill better than plain old Fish Oil??
    Absolutely. I still have some old krillipid laying around, but my supply is down to only a couple bottles. I bought 2 dozen for me and family when I new RPN wasnt gonna be making it anymore.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  9. Quote Originally Posted by antihero View Post
    Absolutely. I still have some old krillipid laying around, but my supply is down to only a couple bottles. I bought 2 dozen for me and family when I new RPN wasnt gonna be making it anymore.
    In what way is it better than regular Fish Oil??

  10. Just curious because I've been taking fish oil for years now.

  11. They are VERY different. Fish oil carries the benefits of epa/dha; krill oil has other benefits associated with astaxanthin and the like.

  12. Quote Originally Posted by mr.cooper69 View Post
    They are VERY different. Fish oil carries the benefits of epa/dha; krill oil has other benefits associated with astaxanthin and the like.
    So would a combination of the 2 be worthwhile??

  13. Dear Mr. Cooper

    I see you have not included Superdrol on your list

    Please explain
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

  14. Quote Originally Posted by vidapreta View Post
    So would a combination of the 2 be worthwhile??
    Yes, there is certainly merit in using both. I will be adding to this list shortly. I'd add Krill Oil but it wouldn't be on my next "tier" of staple supplements.

  15. Quote Originally Posted by Jonbero View Post
    Dear Mr. Cooper

    I see you have not included Superdrol on your list

    Please explain
    5. Superdrol

    Happy?

  16. Quote Originally Posted by mr.cooper69

    5. Superdrol

    Happy?
    The RecoverBros are not pleased of your exclusion of BlackLiver.
    Serious Nutrition Solutions
    Revolutionizing Sports Nutrition, One Product At A Time
    antihero [@] SeriousNutritionSolutions.com

  17. Quote Originally Posted by mr.cooper69 View Post
    5. Superdrol

    Happy?
    I'm happy

    Sent from my HTC Sensation 4G using Tapatalk 2

  18. Quote Originally Posted by mr.cooper69 View Post
    5. Superdrol

    Happy?
    I'm so happy you came to your senses!
    I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali

  19. I also think you should've added M1T.. But nobody's perfect.

    Sent from my HTC Sensation 4G using Tapatalk 2

  20. sub to read later
    :blindfold:

  21. Quote Originally Posted by mr.cooper69 View Post
    5. Superdrol

    Happy?
    I haven't used a bvit complex in a while. You say 3 times per day you take it? What is the dose per meal? something like a B50?

  22. Quote Originally Posted by bigdavid View Post
    I haven't used a bvit complex in a while. You say 3 times per day you take it? What is the dose per meal? something like a B50?
    Jarrow B-Right is what I use when I'm not using Orange Triad. A quality, built-in B-vitamin complex in a multi (like OT) negates the need for further B-complex dosing.

  23. Quote Originally Posted by mr.cooper69 View Post
    Jarrow B-Right is what I use when I'm not using Orange Triad. A quality, built-in B-vitamin complex in a multi (like OT) negates the need for further B-complex dosing.
    The Jarrow product looks solid I'll pick that up. I have been looking to dose all my vitamins individually like this for a while, I just ran out of my multi last week so this is the best time to give it a go. People start to look at you weird when you pill out a bag with 30 pills in it at a restaurant, though o.O.

  24. The next one on my list will be carnitine salts, specifically ALCAR.

  25. How much epa/dha would the 3gs your recommended for fish oil come out to? I use a liquid product and per 1.5g it has 800mg epa/500mg dha, carlson brand.
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