Anyone cut dairy productsd out of their life?

  1. Registered User
    Whacked's Avatar
    Stats
    5'11"  210 lbs.
    Join Date
    Apr 2006
    Posts
    5,426
    Answers
    0

    Anyone cut dairy productsd out of their life?


    if so, what and what have you observed.
    A-Minds HYPE-SLAYER! All posts & feedback are guaranteed to be unsolicited and legit
    "The fear of the LORD is the beginning of knowledge. Fools despise wisdom & instruction"
    Proverbs 1:7

  2. Registered User
    howwedo107's Avatar
    Stats
    5'8"  200 lbs.
    Join Date
    Dec 2011
    Posts
    5,306
    Answers
    0


    I did during a cut and I didn't notice anything last year but I think there is 2 things to look at before tho 1. I think being 12% bf and lower will show a lot more subtle changes like taking dairy out and 2. I think it depends how your body handles dairy since everyone is different some people have bad reactions to certain amounts of dairy.....that's just my take on it
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  3. Registered User
    pmdied's Avatar
    Join Date
    Feb 2012
    Posts
    287
    Answers
    0


    I cut out about 90% of it. I may have an ounce or two in my coffee and an occasional slice of pizza on the weekend or my burger (cheat night) but for the most part I cut out milk, cheese and ice cream. I don't like sour cream or cottage cheese so that was easy, too. I found it helped drop my body fat by removing unnecessary fat and calories from my diet. I also not lactose intolerant so that was also a non issue.
    •   
       

  4. Registered User
    jwa254's Avatar
    Stats
    6'1"  195 lbs.
    Join Date
    Mar 2010
    Posts
    2,145
    Answers
    1


    Milk use to be an essential part of my macros but I switched over to unsweetened almond milk (and the new almond/coconut blend) and I feel like I've been a lot less bloated-looking. It's probably all in my mind but who knows.
    Millennium Sport Technologies Representative
    www . millenniumsport . net
  5. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Answers
    0


    I used to drink 5 gallons of milk a week, and aside from 1 serving of cheese every 2-3 days I've cut out dairy completely.

    While I was able to squeeze it into my daily macros while dieting, I have had much better and faster results after dropping milk.

    Anecdotally, I believe (and have been told) that milk slows or stops complete nutrient absorption due to its coating effect on the stomach. That's apropos of nothing though, because I cut it due to the sugar content.
    Don't worry, man, someday I'ma be nobody too.
  •   

      
     

Similar Forum Threads

  1. Dairy question
    By damadhatter in forum Nutrition / Health
    Replies: 2
    Last Post: 10-05-2009, 05:44 PM
  2. Are dairy products bad for you?
    By Whacked in forum Supplements
    Replies: 77
    Last Post: 10-05-2009, 05:34 PM
  3. Help! Can't eat dairy and whey!
    By doggzj in forum Nutrition / Health
    Replies: 7
    Last Post: 06-13-2008, 11:08 AM
  4. Dropping Dairy?
    By SureShot in forum Nutrition / Health
    Replies: 3
    Last Post: 01-25-2008, 03:21 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in