Anyone cut dairy productsd out of their life?
- 03-19-2012, 12:37 PM
- 03-19-2012, 12:44 PM
I did during a cut and I didn't notice anything last year but I think there is 2 things to look at before tho 1. I think being 12% bf and lower will show a lot more subtle changes like taking dairy out and 2. I think it depends how your body handles dairy since everyone is different some people have bad reactions to certain amounts of dairy.....that's just my take on itEmail me for free prodigy samples
- 03-19-2012, 02:23 PM
I cut out about 90% of it. I may have an ounce or two in my coffee and an occasional slice of pizza on the weekend or my burger (cheat night) but for the most part I cut out milk, cheese and ice cream. I don't like sour cream or cottage cheese so that was easy, too. I found it helped drop my body fat by removing unnecessary fat and calories from my diet. I also not lactose intolerant so that was also a non issue.
03-19-2012, 02:28 PM
Milk use to be an essential part of my macros but I switched over to unsweetened almond milk (and the new almond/coconut blend) and I feel like I've been a lot less bloated-looking. It's probably all in my mind but who knows.
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03-19-2012, 02:42 PM
I used to drink 5 gallons of milk a week, and aside from 1 serving of cheese every 2-3 days I've cut out dairy completely.
While I was able to squeeze it into my daily macros while dieting, I have had much better and faster results after dropping milk.
Anecdotally, I believe (and have been told) that milk slows or stops complete nutrient absorption due to its coating effect on the stomach. That's apropos of nothing though, because I cut it due to the sugar content.
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