zma safe at 16?
- 03-03-2012, 11:03 PM
- 03-03-2012, 11:17 PM
- 03-03-2012, 11:20 PM
Originally Posted by demolition
03-03-2012, 11:44 PM
Just wanted to see if you had any idea, anyways the test increase is minimal at best IMO and its not free test, I did try it for its sleep affects and didn't notice anything but again that's just me, in short it zma is composed of zinc and magnesium and some vitamins, that being said I would say its ok for you to try. Might be a good idea to use google and get yourself familiar with it a bit. It's realy cool that your taking it upon yourself to research at your age, keep it up.
03-03-2012, 11:59 PM
Thanks man. Yea I've loved doing reaserch on bodybuilding and supplements since like 12 years oldOriginally Posted by demolition
03-04-2012, 01:33 AM
It's just three vitamins/minerals go for it
03-04-2012, 01:35 AM
Isn't this the stuff people report getting horrible nightmares from? If so I need to get me some
Yeah it's the stuff, more vivid dreams and a lot of pussies crying about their night terrors is what I saw
I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!
03-04-2012, 10:02 AM
And while it CAN increase test (which I don't really believe, or the increase is very very small) its main purpose is to aid recovery
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali
03-04-2012, 11:31 AM
Thanks. I'm going to take itOriginally Posted by Jonbero
03-04-2012, 10:48 PM
If you're diet is deficient in Zinc it will help your test marginally... Likely you won't even notice it even if it does increase a couple of points at your age.
03-05-2012, 12:23 AM
03-05-2012, 12:28 AM
let's not forget placebo effect, which will play a role here. Nothing wrong with a little motivation thinking you are on something..
03-05-2012, 12:49 AM
Yeah man I heard ZMA had traces of D-BolOriginally Posted by bigdavid