Well building has never been my issue my real issue is the fact I talk my self out of cardio! I love it when I get there but trying to get to do any well....
I work 12 hours most days mon-Friday have my boy Saturday and Sunday off.
I have tired EPH25 but found the amphetamine type effect isn't for me. I eat big on training days but do go through stages of off time. ( when my schedule gets so hectic) when I don't train at all. In the last four weeks I've added up to 20kg on my lifts before this I was doing nothing. I know I'm in my building stage but the bellies getting to a point and past it...
I now try to walk to work 6 miles there and back everyday but 3/4 out of 5 I'm needed to drive in the day.
Any ideas on a consistent fat burner to either stabilise my weight gain or help strip me Down ?
I do try to eat to keep my body in anabolic state but will have day where I practically don't eat generally days where I'm haven't had time to train.
I sit and google these situations all day but someone's personal response to your specific situation seems the best way forward.