I've always taken just regular whey protein after my workouts but I decided I'm going to try a gainer protein. Anyone ever use Pro Complex Gainer by ON? If so how did it work for you?
Just get a good whey and make your own gainer! Try i-force protean! Unbelievable taste and many new flavors coming out including red velvet cake and a flavor that taste identical to a shamrock shake from mcdonalds. Or just get some chocolate truffle...add some oats and natural peanut butter/ice...blend it up...BAM! Game changer!
Just get a good whey and make your own gainer! Try i-force protean! Unbelievable taste and many new flavors coming out including red velvet cake and a flavor that taste identical to a shamrock shake from mcdonalds. Or just get some chocolate truffle...add some oats and natural peanut butter/ice...blend it up...BAM! Game changer!
this, marketed gainers are not budget friendly.....though i dont use pb pwo, but for a meal replacement pb, oats, fruit, honey, plain greek yogurt, etc...
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