Powder form or capsules????

[MBDOMINATE66]

Does your body absorb powder form or capsules when it comes to supplementation such as gluatamine or creatine to give examples????

 

[alexoc949]

same thing.. the capsule has powder inside.. your body dissolves the capsule and then the powders are released

 

[dannyn2007]

Usually capsules have powder I'n them. So it doesn't make a difference. Same thing expect capsules might cost more

 

[Young JD]

I would say caps vs poweder has more to do with convenience if the ingredients are the same caps or powerder do the same just depends on your prefference

 

[MBDOMINATE66]

yea i usually do powder cuz i was figuring it gets into your bloodstream faster and capsules would have to be digested which could take some time. and yes i do believe most capsules especailly creatine, is more exspensive the powder form

 

[kisaj]

It really is the same thing, but I prefer powders because sometimes I get sick of taking 10+ caps and I love a glass of oj in the morning or before the gym.

 

[Powercage]

I prefer caps to powder, simply for convenience and taking in less water.

 

[jiggamanbill]

Does your body absorb powder form or capsules when it comes to supplementation such as gluatamine or creatine to give examples????

I prefer powder for most supplements

 

[Eizbear]

I prefer caps to powder, simply for convenience and taking in less water.

+1 .

 

[allnatural923]

same difference, sometimes it's just more economical to go with the powder since you usually get more servings out of powder than capsules. but its mostly personal preference. absorption from a capsule might be marginally slower since the capsule itself has to be be digested to release the powder

 

[jbryand101b]

it depends on how the powder taste. if bad, then caps, if good, the powder. lol.

 

[Blergs]

Does your body absorb powder form or capsules when it comes to supplementation such as gluatamine or creatine to give examples????

the capsules would be melted in a couple minuts, it really dosent matter.
if they where hard pressed tabs, it may make it take longer to break down. but capsules would not be more then a couple min.