I love this post because I am and always have been a huge believer in proper nutrition, rest, and good habits to make the best gains physically and mentally. A lot of people want a quick fix and an easy route, so they look to supplements for the magic elixir. It was only after I had my diet dialed in many years ago that I looked to supplements for the extra edge. They have a place and are very effective once you are in tune with yourself.
On a side note- I don't know the typical demographic here because I just stumbled across this place, but I am so glad that I did. I'm not the body builder type, rather I enter endurance events, play rugby, race DH, etc. so I may not be the norm around here. That being said, this is the only forum I have found where people actually seem to know what the hell they are talking about and aren't flaming everyone. People here seem serious about whatever they are into, so there is a ton of valuable information floating around. So, thank you, AM!
