Anti Anxiety Supplements

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  1. After reading a book called the brain diet and watching the movie limitless, I've come to the conclusion that brain enhancement is entirely possible. I've been taking vitamineral green, San dr feel good, choline, acl carnetine, vinpocetine, raw ginger root and omega 3 (8k mg/day) and can tell there is a difference in my anxiety levels. I'm going to add piracetam and pramiracetam and see what that does. I would defiantly recommend this stuff


  2. You based your conviction on a fiction movie? nice...
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  3. Quote Originally Posted by fadi View Post
    You based your conviction on a fiction movie? nice...
    Maybe you misread my post.

    I based my motivation on a fictional movie (you can't watch that movie without getting motivated!) my conviction is based on a book and a couple of weeks reading clinical trials on a score of different "nootropic" substances. Check it out there's facinating information out there.

  4. Another thing that might help is a supplement with all trace minerals in it, sometimes trace mineral defficiencies may lead to depression, lethargy, even a wrecked libido. Might be another safe alternative to try, rather than going the rx route

  5. GABA, valerian, ginseng, st johns wort, chamomile, distilled water, b complex with additional pantothenic acid, and like the guy above me said a good mineral complex
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  6. Quote Originally Posted by fadi View Post
    You based your conviction on a fiction movie? nice...
    Hahah!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. Wtf are you talking about? Do you wanna know what ills work the best for anxiety, such as prescriptions. Or if your talking about herbal meds I know a little about that, private message me

  8. Why PM? Do you know a little secret that the rest of us don't?

  9. Quote Originally Posted by dyno View Post
    Wtf are you talking about? Do you wanna know what ills work the best for anxiety, such as prescriptions. Or if your talking about herbal meds I know a little about that, private message me
    Feel free to contribute any wisdom to this thread. I think suntheanine will be a staple in my supplement stacks from here on out tho.

  10. Guess,
    L-theanine, an amino acid found in green tea, is among the best anti-anxiety supplements.

  11. I've found topical magnesium at night works really well in helping me sleep and to relax

  12. I stand behind l-theanine 100%. It works very well in combination with noots too.

  13. Quote Originally Posted by kisaj View Post
    I stand behind l-theanine 100%. It works very well in combination with noots too.

    L theanine works very well, I've also had extremely good results using SNS Phenibut-XT.
    PES - PM me anytime for any questions
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  14. Phenibut is definitely worth a shot and we just added it to our line!

  15. Its difficult to find a balance between knocking out (or reducing) anxiety WITHOUT causing too much

    sedation and de-motivation. I thrive off of anxiety and accomplish more work with it nipping me in the arse.

    However -- too much is obviously negative from a health stand-point and physique stand point too.

    L-theanine has been mild enough to not completely knock me out.

    Vpower mentioned something OVERLOOKED -- TRACE-MINERALS !

    Mag and CAL prevent nervous tension and CAL has anxiolytic /tranquilizing effects

    Selenium is a great anti oxidant and will also aid in reducing anxiousness.

    -Matt

  16. ^ I wouldn't call Mg and Ca trace minerals, but I can agree that Mg has a nice "mellowing out" effect. Ca and Se not so much.

  17. Topical mag is the way to go, I've used poloquin brand and I like it, anyone tried any other brands?

  18. I use Grean Tea............ Because L-theanine is a an amino acid which found in great tea. and it halps to reduce the anxiety. I think it is the best product as anti anxiety supplements.

  19. The nice thing about l-theanine is the fact that it crosses the blood brain barrier so effectively and increases alpha brain waves. Alpha brain waves are the sign of a clear, relaxed mind. This isn't any bro science either, it has been proven in every study I have read (and there are a lot on l-theanine) to induce this on the participants.

    I found that I don't need it like I used to since I found aniracetam, but in particularly stressful times, 100mg really takes the edge off.

  20. Phenibut has worked great for me on occasion.
    I'm Back...

  21. Taurine with magensium worked wonders for me when I was suffering anxiety caused by faulty adrenals!

  22. Quote Originally Posted by mr.cooper69 View Post
    ^ I wouldn't call Mg and Ca trace minerals, but I can agree that Mg has a nice "mellowing out" effect. Ca and Se not so much.
    I jumped the gun -- yes true ionic trace minerals and elements would be in abundance of 72 or so, derived form seawater or rock etc...

    I think balancing out all minerals & TRACE minerals could change the way a person feels in a positive way.

    -Matt

  23. Quote Originally Posted by MattPorter View Post
    I jumped the gun -- yes true ionic trace minerals and elements would be in abundance of 72 or so, derived form seawater or rock etc...

    I think balancing out all minerals & TRACE minerals could change the way a person feels in a positive way.

    -Matt
    Hey Matt, can you elaborate on this? How would one go about doing this?

  24. Quote Originally Posted by saggy321 View Post
    Taurine with magensium worked wonders for me when I was suffering anxiety caused by faulty adrenals!
    wut

  25. Great thread!
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