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    kierancj's Avatar
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    Hello all


    Good evening all
    Just wanted to say hi
    I have my first ever time at a gym on Saturday. So completely new to any type of training
    I'm 22
    5ft7
    80kg
    16 inch arms
    40inch chest

    I'm a welding engineer by trade so I do quite a lot of heavy lifting


    Just wondering. Do I start taking supps from day one. I will be down gym 5-10. 5 days aweek
    Or do I go all natural

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    Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
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    ^^^ a supplement is only a good a your diet bro
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    Thanks

    I think my diet is ok
    2.5 years ago I was 18stone
    Now I'm 12 stone
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    Quote Originally Posted by IRON4LIFE View Post
    Welcome to the board bro...if i were you i would focus on getting your diet and workout routine nailed down and in check first. Being a beginner, i think all you need to be taking is a good multi-v, fish oil, whey protein powder and maybe some creatine. You’re going to want to develop a solid base before you start introducing a bunch of supplements into your body. Just my two cents tho
    Good advice here!
    -OMEGA RecoverBro-
    When an omega male is born it's game over


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    Quote Originally Posted by kierancj
    Thanks

    I think my diet is ok
    2.5 years ago I was 18stone
    Now I'm 12 stone
    U dropped a couple stones?
    From the avi pic looks like u lift a bit....
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    U dropped a couple stones?
    From the avi pic looks like u lift a bit....
    yeah he looks pretty good for first day in the gym aye?
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    Quote Originally Posted by WARBIRDWS6

    yeah he looks pretty good for first day in the gym aye?
    Y r u up?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Y r u up?
    I'm up at this time EVERY night.......are you on dope?
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    Quote Originally Posted by WARBIRDWS6

    I'm up at this time EVERY night.......are you on dope?
    Ate a muscle sandwich.
    About to "roll me up a joint & drop a deuce".
    I'll have a cup of coffee in da morning.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Ate a muscle sandwich.
    About to "roll me up a joint & drop a deuce".
    I'll have a cup of coffee in da morning.
    just as I thought......
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    Quote Originally Posted by WARBIRDWS6

    I'm up at this time EVERY night.......are you on dope?
    Only cops and grandparents call it dope....
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    Quote Originally Posted by mikeg313 View Post
    Only cops and grandparents call it dope....
    thats why I said it.......you know, using things your parents or grandparents say.....its funny.....get it???.....ok NEVERMIND lol .........
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    Ur a grandfather or a grandpa
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    I'll just hope you're not a grand master or
    Grand wizard



    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Quote Originally Posted by AaronJP1 View Post
    Ur a grandfather or a grandpa
    I don't have any kids, so its kind of hard to be a grandpa in that case......ya fuk ya LMFAO
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    Quote Originally Posted by WARBIRDWS6

    I don't have any kids, so its kind of hard to be a grandpa in that case......ya fuk ya LMFAO
    Ur a grand wizard then?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Quote Originally Posted by AaronJP1 View Post
    Ur a grand wizard then?
    I side with black or hispanic or whoever over rednecks......I hate friggin' rednecks!

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    Quote Originally Posted by WARBIRDWS6

    I side with black or hispanic or whoever over rednecks......I hate friggin' rednecks!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=51 693"/>
    My kinda guy!!!
    Knew u wiz a black dude!
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    My kinda guy!!!
    Knew u wiz a black dude!
    I'm "honorary" lol. I've gotten honorary status before
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    I do lift heavy machinery at work.
    And yepo I lost like 4/5 stone
    Just by cutting down on fatty foods
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    Me now
  23. New Member
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    .
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    lol
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