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Creatine is a naturally occuring amino acid found in muscle tissue of humans and animals.The human body has 100 to 115 grams of creatine stored in the form of creatine phosphate or phosphocreatine. 95% of of creatine is stored in the skeletal muscles, the other scrattered.Creatine is easily absorbed from the intestinal tract into the blood stream.When dietary consumption is inadequate to meet the bodys needs, A limited supply can be sythnesized from amino acids argine, glycine and methionine. This production occurs in liver, pancreas, and kidneys.
The high energy phosphates stored in creatine phosphate are then used to rapidly convert ADP(adenosine diphosphate) back to ATP (adenosine triphos-phate). Lifting weights or any kind of performance of excercise. ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. Creatine promotes intenese lifting by replenish the necessary energy molecule ATP. Creatine also buffers the development of latic acid allowing a more enduring workout. so, now knowing how creatine monohydrate can be used for the good in ones body it allows anyone to do more reps with a given weight, or the same number of reps with a heavier weight than usual. In conclusion creatine monohydrate does work and will show results
The high energy phosphates stored in creatine phosphate are then used to rapidly convert ADP(adenosine diphosphate) back to ATP (adenosine triphos-phate). Lifting weights or any kind of performance of excercise. ATP is broken down to ADP and energy is released. The amount of ATP stored in the muscle will only fuel a maximum effort such as lifting a weight for 10 to 15 seconds. Creatine promotes intenese lifting by replenish the necessary energy molecule ATP. Creatine also buffers the development of latic acid allowing a more enduring workout. so, now knowing how creatine monohydrate can be used for the good in ones body it allows anyone to do more reps with a given weight, or the same number of reps with a heavier weight than usual. In conclusion creatine monohydrate does work and will show results
