- 01-14-2012, 10:55 PM
- 01-14-2012, 11:13 PM
Cons are you're wasting your money.
Just get creatine monohydrate.
- 01-14-2012, 11:24 PM
Proven to work...
No bloating, loading, cycling or any other usuals with Mono.
Of course Mono is the most studied, trialled and proven supplement with the most research of pretty much all time - doesn't mean Kre-Alkalyn isn't any good. I used it for 3 months straight (All American EFX original patented K.A) didn't monitor it at all...trained and ate as per my diet and schedule at the time and didn't think much of it. After I jumped off however over a few weeks you notice a few differences like body composition changes and strength in some lifts... That's just me anyway!
It's dirt cheap in the states anyway so no harm in giving it a shot.
Five Star Supplements
01-15-2012, 01:03 AM
@ OP.. i've used it and found it no different than mono in terms of strength, size, or sides... pretty pricey considering how cheap creatine is nowadays but convenience of pills is nice
primordial performance has great prices on their creatine if they still carry it... save a ton, get way more creatine, and works the same
01-15-2012, 02:20 AM
I think very rarely any marketing claims on any product are proven. In terms of what it does and how it works it is proven.Originally Posted by chocolatemilk
01-15-2012, 12:10 PM
02-16-2012, 07:20 PM
im taking two before and two after workouts is that okay?
03-16-2012, 09:32 AM
03-16-2012, 09:53 AM
strong thread bump, the masses will agree that kre- isnt worth the money...i would go mono, then mcc.....
03-16-2012, 10:45 AM
I wonder why everyone keeps saying this? The stuff is very inexpensive, and frankly, I like the stuff. Even if it's not the best, it's not bad either.Originally Posted by hvactech
03-16-2012, 10:57 AM
03-16-2012, 11:10 AM
Hell, even if it is, the stuff still isn't bad. Just eat food and push the iron.Originally Posted by TonyGT
03-16-2012, 11:34 AM
03-16-2012, 05:30 PM
The scientist who made creapure stated that Creatine wasn't an amino acid. So if you believe what he said then by all means use creapure as well. Just thought you should know.Originally Posted by hvactech
Just eat and push the iron
03-16-2012, 05:31 PM
I hated every minute of training, but I said, "Don't quit. Suffer now and live the rest of your life as a champion." -Muhammad Ali
03-16-2012, 08:09 PM
03-17-2012, 02:02 AM
03-17-2012, 02:03 AM
03-17-2012, 03:57 PM
03-17-2012, 04:03 PM
there needs to be a creatine 101 thread or sticky...
03-17-2012, 05:09 PM
But Coop, it's created combining 3 different amino acids....Originally Posted by mr.cooper69
03-17-2012, 05:14 PM
03-17-2012, 05:50 PM
Opening up my book right now for confirmation on this (I'm on the fence of disagreeing)Originally Posted by mr.cooper69
03-17-2012, 05:51 PM
What are your thoughts on Ageforce's stupid Creatine patch?Originally Posted by mr.cooper69
03-17-2012, 06:03 PM
03-17-2012, 06:10 PM
My man.......Originally Posted by mr.cooper69
03-17-2012, 08:58 PM
krealkalyn has worked well for me dose in the morning and after workout. i dont get the same sides with it as with the mono
03-17-2012, 10:08 PM
I like Kre-Alkalyn preworkout at 3 caps and I use 5 grams of Creapure post and this
combo works great for me. I don't believe in loading creatine because after about
3 weeks your muscles will be saturated with creatine and I think the bad side effects
that people complain about is when they do the week of loading at about 20 grams a
day. One other thing about Kre-Alkalyn you don't have to use the AAEFX brand you
can get it from Now Sports which is the same creatine at about $6 to $7 less and
Creapure I just pick up 1000 grams for $16 so they are both pretty reasonably priced.
03-17-2012, 11:26 PM
I personally really like Kre alk except for the price vs regular creatine mono
Wish someone would just cap a few grams of creatine monohydrate and sell it the regular price of mono
I'd be all over that ****
03-17-2012, 11:48 PM
Have to admit, i took size on(old formula) for 4 weeks and felt okę went onto nos ether and gainer 10kgs on bench and kept it after....
I kike this firm abive cm, and dont mind controlled labs green mag!