rushrugby
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19 year old, 5ft 7, 73kg Rugby player
Looking to get to around 80kg in about 2-3 months. Also amateur Triathlete, tend to run semi regular, 16.4 on 25m bleep test. But main focus is to gain mass.
Currently taking:
Usplabs Jack3d pre work out
Optimum Nutrition- Serious Mass
All American EFX 933- Kre Alkalyn (2 tablets after workout with apple/grape juice)
3-4 Workouts per week, pretty solid programme, lots of squats, cleans, push press, deadlifts, bench, wide arm pull.
1RM's
Bench 80kg
Squat 105kg
Push press 60kg
Deadlift 80kg
Power clean 60kg
After any advice on nutrition/programme and general tips much appreciated.
Looking to get to around 80kg in about 2-3 months. Also amateur Triathlete, tend to run semi regular, 16.4 on 25m bleep test. But main focus is to gain mass.
Currently taking:
Usplabs Jack3d pre work out
Optimum Nutrition- Serious Mass
All American EFX 933- Kre Alkalyn (2 tablets after workout with apple/grape juice)
3-4 Workouts per week, pretty solid programme, lots of squats, cleans, push press, deadlifts, bench, wide arm pull.
1RM's
Bench 80kg
Squat 105kg
Push press 60kg
Deadlift 80kg
Power clean 60kg
After any advice on nutrition/programme and general tips much appreciated.