19 year old, 5ft 7, 73kg Rugby player
Looking to get to around 80kg in about 2-3 months. Also amateur Triathlete, tend to run semi regular, 16.4 on 25m bleep test. But main focus is to gain mass.
Usplabs Jack3d pre work out
Optimum Nutrition- Serious Mass
All American EFX 933- Kre Alkalyn (2 tablets after workout with apple/grape juice)
3-4 Workouts per week, pretty solid programme, lots of squats, cleans, push press, deadlifts, bench, wide arm pull.
Push press 60kg
Power clean 60kg
After any advice on nutrition/programme and general tips much appreciated.