Puttin On Mass In The New Year...Punthra's M1P Run!

[punthra]

Name: Punthra

Height: 5'11

Weight: 238 on tuesday when i stepped on the scale at the gym.

Training: Currently i run a 4 day split which consists of Back / Traps, Arms, Legs, and Chest / Shoulders. My rep scheme for this run shall be kept a little higher until i hit post cycle as i find that lower rep stuff works great when trying to get your natural test back. Training in post cycle will keep the same split, but i will occasionally dropping the reps to do some 3's and 5's.

Cycle: M1P - Weeks 1-4 = Taurus Nutritions new Mass hormone. Which is made up of Pregn-4-ene-3,6,20-Trione. I will be dosing this at 4 1ml doses a day for 30 days. I'm really not sure what to expect for gains but i will have to wait and see.

Subres / DAA-HCG - Weeks 4-8 = Taurus Nutritions New Potent PCT stack. Subres is Taurus Nutritions new Sublingual Resveratrol which is supposed to be one of the most potent anti-oxidants around. DAA-HCG is Taurus' new D-Aspartic Acid product combined with calcium lactate

Other Supps Being Used....MRI NO2 Black (PCT) - had it left over, so i'm going to use it
Amino Vital 7500 (PCT)
and i'm going to pick up some sort of Pre-workout, just not sure what

P.S. Yes, i'm taking my cycle support and various other products.....

I'm also planning on getting up some videos up like on my old log and hopefully some pictures in the next few days.....In the mean time here are some vids from my old log, so you can see what my training is like. I'll also be posting my first weekly review on monday as i will have been on the product for that long as of monday.

front squat 315lbs by jason - YouTube
270lbs reverse lateral pull down jason - YouTube
35 lb tri extension super set with push ups Jason - YouTube

I'll to throw some more recent vids up later today and post my other two days of training later on today.

 

[BPjohn123]

In.....good luck

 

[jaycuda]

Nice, everybody seems to have way stronger lat pulldowns than me lol

 

[BPjohn123]

Nice, everybody seems to have way stronger lat pulldowns than me lol

He does have 60+ lbs on ya bro

 

[punthra]

I was just about to say that...

 

[jaycuda]

He does have 60+ lbs on ya bro

I can pull 200 for a rough 2 lol

 

[JoHNnyNuTZ]

crazy...you know im in buddy!!!

 

[LiveToLift]

In for info, kill it man!

 

[punthra]

Thanks to everyone joining so far...

 

[Onlychevy6]

In for this. Love watching your video and am amazed how freaking strong you are.

 

[punthra]

Thanks man...Love having you along for the ride! Vids this time should be alot better plus things should get quite competitive as i'm adding a new training partner in for legs day. He's a competitive bodybuilder and quite strong. I want to bury him! Oooops! Out comes my competitive side again....

Here's my last couple of workouts including todays. Keep in mind that i'm just fresh off a week and a half break, so numbers are touch lower than normal. But only for a week....LOL!

BACK

Wide Grip Pulldowns
200x10
230x10
260x10

Barbell Rows (Wide Grip)
135x10
185x10
235x10

High Hammer Strength Rows
180x10
230x10
280x8

Dumbbell Pullovers
90x15
110x12
130x9

Close Grip Pulldowns
210x10
220x10
230x8 (Back was done like dinner after this)


ARMS

Dumbbell Close Grip Bench Presses
90x8
100x8
110x6 (Stabilizers were a mess on this set, definitely could tell it was first day back pressing...Look out next week!)

Cable Pressdowns
175x10
205x10
235x8

Barbell Curls (Took it easy on this as i had some tendonitus before i took my break...Seems okay now though.)
65x10
85x10
105x10 (Easily could have gone heavier, but i chose to back off right here!)

Incline Dumbbell Curls
35x10
40x10
45x8

Rope Hammer Curls sup/ French Presses
105x10 & 100x10
120x10 & 110x10
135x10 & 120x8


CHEST / SHOULDERS (First day that i noticed a bit more stamina and a tad more fullness to my muscles...This is todays workout!)

Incline Hammer Strength Presses
90x10
180x10
270x10
360x8

Incline Dumbbell Presses
90x8
100x8
110x6

Flat Dumbbell Flyes
50x10
60x10
70x8

Bodyweight Dips
BWx12
BWx12

Machine Rear Laterals
155x10
185x10
215x8

Double Pump Dumbbell Laterals
15x10
20x10
25x7

Wide Grip Cable Upright Rows
165x10
180x10
195x8

NOTES:
- the first couple of workouts this week went as i expected but i noticed a real change in endurance and muscle fullness today in the gym!
- forgot to mention my first impressions of M1P's taste...It tastes like watermelon Buckley's cough syrup (maybe not quite that bad but similar). But i don't give a crap about the taste, as long as it works. Time will tell.....
- will train legs tomorrow evening after i get off work...Higher reps and lots of volume should be expected!

 

[packers6211]

Holly MOFO man that is one wicked freaking routine!!! Are you training for strongman competition or what!!! I'm in this ride!

 

[lukehayd]

Finally in here!

 

[DreamWeaver]

A lot of people doing M1P...

 

[jaycuda]

It's the next big thing

 

[BPjohn123]

It's the next big thing

Added strength and size with no noticible sides......can't beat that

 

[punthra]

Legs today went well today and i noticed a notable increase in my pumps today. Great pace and competitiveness today, while training with an old training partner. Dave will be back wednesday. Here's legs...

LEGS

Front Squats
135x10
185x10
235x8
285x6

Leg Press
360x10
540x10
720x10
900x8

Stiff Leg Deadlifts
135x10
185x10
235x10

One Leg Extensions sup/ One Leg Curls
90x10 & 50x10
105x10 & 70x10
120x10 & 90x7

Also did calves but nothing of note to report. First week review will be up tomorrow...

 

[lukehayd]

I envy your leg press! My machine only goes to "420 lbs" but I highly doubt that's what it really is. Been tring to find one for sale at a decent price with no luck. Might just have to build one myself.

 

[LiveToLift]

Legs today went well today and i noticed a notable increase in my pumps today. Great pace and competitiveness today, while training with an old training partner. Dave will be back wednesday. Here's legs...

LEGS

Front Squats
135x10
185x10
235x8
285x6

Leg Press
360x10
540x10
720x10
900x8

Stiff Leg Deadlifts
135x10
185x10
235x10

One Leg Extensions sup/ One Leg Curls
90x10 & 50x10
105x10 & 70x10
120x10 & 90x7

Also did calves but nothing of note to report. First week review will be up tomorrow...

Would like to see how funny the walk to the car would be after a workout like this lmao! Your a beast man.

 

[punthra]

Thanks man... The walk was more like a waddle.

 

[BPjohn123]

Legs today went well today and i noticed a notable increase in my pumps today. Great pace and competitiveness today, while training with an old training partner. Dave will be back wednesday. Here's legs...

LEGS

Front Squats
135x10
185x10
235x8
285x6

Leg Press
360x10
540x10
720x10
900x8

Stiff Leg Deadlifts
135x10
185x10
235x10

One Leg Extensions sup/ One Leg Curls
90x10 & 50x10
105x10 & 70x10
120x10 & 90x7

Also did calves but nothing of note to report. First week review will be up tomorrow...

Great numbers

 

[Onlychevy6]

Ouch I am sore just reading this

 

[AZMIDLYF]

Putting the "P" in M1P!! Always impressive numbers you hoist big man.

 

[JoHNnyNuTZ]

Dayuuumm!!! Killer leg press dude!!!

 

[BPjohn123]

Dayuuumm!!! Killer leg press dude!!!

Yup

 

[packers6211]

My God son what the hell you got in them legs. That's like Oak trees or something wicked sick. Nice!!!

 

[punthra]

Week 1 mini review:
I really don't have alot to say about the first week, as it was my first week back and I'm sure takes time to start working. As I've stated earlier in my log, I find the taste to be similar to tolerable cough syrup. If it works, then who cares if it tastes medicine like. The only thing I've noticed is that my pumps are improving and stamina as well. I train back tomorrow, so we'll get to do some comparisons tomorrow...


P.S. I really appreciate everyone following along.

 

[jaycuda]

Week 1 mini review:
I really don't have alot to say about the first week, as it was my first week back and I'm sure takes time to start working. As I've stated earlier in my log, I find the taste to be similar to tolerable cough syrup. If it works, then who cares if it tastes medicine like. The only thing I've noticed is that my pumps are improving and stamina as well. I train back tomorrow, so we'll get to do some comparisons tomorrow...

P.S. I really appreciate everyone following along.

Nice mini review. Thanks for appreciating me lol

 

[BPjohn123]

Week 1 mini review:
I really don't have alot to say about the first week, as it was my first week back and I'm sure takes time to start working. As I've stated earlier in my log, I find the taste to be similar to tolerable cough syrup. If it works, then who cares if it tastes medicine like. The only thing I've noticed is that my pumps are improving and stamina as well. I train back tomorrow, so we'll get to do some comparisons tomorrow...


P.S. I really appreciate everyone following along.

Thanks for the review, excited to see how this log goes,you are a tank

 

[JoHNnyNuTZ]

Tank is not the word!!! You are strong..I thought My 720 pound leg press for 10 was impressive..LOL

 

[punthra]

STAMINA......that is all I have to say.

BACK

Wide Grip Pulldowns
210x10
240x10
270x8

Wide Grip Barbell Rows
145x10
195x10
245x10

Deadlifts
135x8
225x8
315x8
405x6

Close Grip Pulldowns
210x10
230x10
250x8

High Hammer Strength Rows
200x10
250x10
300x7 (last rep was ugly...)

Rope Pullovers ( Dropset)
140x8
115x7
90x10

NOTES:
- felt like I could train forever
- strength is back on it's way up
- have some vids from december that I'll put up soon... Some good chest training vids

 

[AZMIDLYF]

Look forward to vids!!(slight homo) Lol

 

[DreamWeaver]

Yah a lot of stuff does not kick in till the end of the second week.

 

[punthra]

Here's the videos....

http://youtu.be/V2K8omF5Pho Weighted Dips BW (238) +115

http://youtu.be/MuMJAn5TmiE Flat Hammer Strength Presses 410lbs


Here's today's Chest and Shoulders workout....

Incline Hammer Strength Presses
90x10
180x10
270x10
360x10
410x7 (Yikes!! Pretty Happy with this!!!!)

Incline Dumbbell Flyes
60x10
75x10
90x8

Flat Barbell Presses
135x10
205x10
275x7 w/ drop 205x4 drop/ 135x8 (Chest was smashed...Enough Said)

Bodyweight Dips
BWx12
BWx12

Standing Rope Rear Laterals
150x10
175x10
205x10

Dumbbell Laterals
35x10
40x10
45x10 w/ drop 25x13


NOTES:
- stepped on the scale at 240 even today but looking alot leaner and fuller
- had to train on my own at a different gym so i had to modify things today as the dumbbells only go to 100lbs...BOOO!!!!
- strength, stamina, and pumps are really beginning to make an appearance now...Arms and Legs this weekend!

 

[AZMIDLYF]

You look bigger than 5'11" bubba. Looking at the vids I would say you were 6'3". You are one of those freaky strong people! I just watched that 50 rep leg press vid too (on knees bowing). M1-P should treat you very well in the strength area.

 

[JoHNnyNuTZ]

I think everytime i watch one of your vids..my jaw drops. Again dude..DAYUM!!!

 

[BPjohn123]

410.....wow

 

[packers6211]

Dude your one strong mofo with some wicked routines, I love the vids.

 

[DreamWeaver]

Dude your one strong mofo with some wicked routines, I love the vids.

Yah he's on of the true powerhouses around here.

 

[lukehayd]

Very nice numbers indeed! How'd the arms and legs fare over the weekend?

 

[punthra]

Heres the workouts...

ARMS

Close Grip Bench Presses
135x10
185x10
235x10

French Presses
100x10
110x10
120x10
130x8

One Arm Hammer Strength Presses
45x10
55x10
65x7

Overhead Rope Extensions sup/ Dumbbell Curls
135x10 & 50x10
165x10 & 45x10
195x8 & 40x12

LEGS

Leg Extensions
285x10
285x10
285x10

Leg Press
360x10
540x10
720x10
900x10
1000x10

Smith Front Squats
135x10
225x10
295x8

Dumbbell Stiff Leg Deadlifts
100x10
110x10
120x10

One Leg Curls
50x10
70x10
90x6

NOTES:
- I'm starting to have stamina and strength improvements very quick now
- have been feeling great lately both mentally and physically
- train back tomorrow, mini update and workout will be up tomorrow... So far i'm fairly impressed!

 

[LiveToLift]

Heres the workouts...

ARMS

Close Grip Bench Presses
135x10
185x10
235x10

French Presses
100x10
110x10
120x10
130x8

One Arm Hammer Strength Presses
45x10
55x10
65x7

Overhead Rope Extensions sup/ Dumbbell Curls
135x10 & 50x10
165x10 & 45x10
195x8 & 40x12

LEGS

Leg Extensions
285x10
285x10
285x10

Leg Press
360x10
540x10
720x10
900x10
1000x10

Smith Front Squats
135x10
225x10
295x8

Dumbbell Stiff Leg Deadlifts
100x10
110x10
120x10

One Leg Curls
50x10
70x10
90x6

NOTES:
- I'm starting to have stamina and strength improvements very quick now
- have been feeling great lately both mentally and physically
- train back tomorrow, mini update and workout will be up tomorrow... So far i'm fairly impressed!

Huge weight on these lifts man! You truly are a beast, over 200 lbs on close grip and 1000 on leg press! Holy sh!t

 

[MrKleen73]

Jason,

I just found this bad boy. I will try to follow along. Life has been keeping me busy but your logs are always legit!

 

[BPjohn123]

Great lifts man

 

[punthra]

2nd mini review...

Well I must say that this second week has a lot more to talk about. My strength is climbing rapidly and stamina has definitely improving too. Pumps are very tight. But the biggest thing I've noticed is how much I'm drying out. I'm definitely excited to see what week three holds. I still hold to the fact that M1P tastes like cough syrup...sorry for the short review but I'll keep it brief for now as I plan to have a final review which is much more detailed.

The last two workouts will be up tomorrow...improvements is all I have to say!!!!!

 

[BPjohn123]

2nd mini review...

Well I must say that this second week has a lot more to talk about. My strength is climbing rapidly and stamina has definitely improving too. Pumps are very tight. But the biggest thing I've noticed is how much I'm drying out. I'm definitely excited to see what week three holds. I still hold to the fact that M1P tastes like cough syrup...sorry for the short review but I'll keep it brief for now as I plan to have a final review which is much more detailed.

The last two workouts will be up tomorrow...improvements is all I have to say!!!!!

Awesome news!

 

[AZMIDLYF]

Like the drying out effect!

 

[lukehayd]

2nd mini review...

Well I must say that this second week has a lot more to talk about. My strength is climbing rapidly and stamina has definitely improving too. Pumps are very tight. But the biggest thing I've noticed is how much I'm drying out. I'm definitely excited to see what week three holds. I still hold to the fact that M1P tastes like cough syrup...sorry for the short review but I'll keep it brief for now as I plan to have a final review which is much more detailed.

The last two workouts will be up tomorrow...improvements is all I have to say!!!!!

Sweet!! Sounds like it's really kicking in good for you now! Any new PRs or just improvements from where you have been? Either way, gotta love the improvements!!

 

[JoHNnyNuTZ]

damn dude..killer mini-review. Improvements all around. Nothing about that sounds discouraging!!

 

[punthra]

Here's the last three workouts...

BACK

Wide Grip Hammer Strength Pulldowns
90x10
180x10
270x10
320x8

Old School T-Bar Rows
90x10
135x10
180x10
225x10
250x8 (weight doesn't include bar weight)

Pro Grip Pulldowns
220x10
240x10
260x8

Cable Pullovers sup/ Wide Grip Cable Rows
135x10 & 200x10
150x10 & 220x10
165x8 & 230x 7


CHEST / SHOULDERS

Incline Hammer Strength Presses
110x10
200x10
290x10
380x10

Flat Dumbbell Flyes
60x10
75x10
90x8

Weighted Dips (Body weight is 242 right now)
BW+50 x10
BW+75 x8
BW+100 x6 ( wow, can't believe the stamina!)

Low Cable Crossovers
40x10
50x10
60x10

Rope Rear Laterals
175x10
205x10
235x10

Icarian Laterals
X15
X12
X10
X8 (old machine, no #'s)

Unilateral Wide Grip Upright Rows
60x10
80x10
100x7

ARMS

Close Grip. Bench Presses
135x5
205x5
275x5
295x3 (I think my strength might be up...lol!)

Dumbbell Curls
40x12
50x10
60x8

French Presses
100x10
120x10
140x8

Dumbell Preacher Curls
35x10
45x8
55x6 w/ drop 30x8

Reverse Grip Pressdowns sup/ Ball Attachment Cable Hammer Curls
145x10 & 50x10
175x10 & 60x10
205x8 & 70x10


NOTES:
- strength is up, weight is going up, and so is my LBM.
- really happy with this run so far
- forgot to mention... No sides to speak of at all. I feel great!
- legs tomorrow and hopefully some vids! Training partner has been having vehicle problems, so I've been going on my own.