I have been clean from drink and mind altering drugs for just under a year and have been getting into bodybuilding. It has been going really well until I tried to drop a bit more body fat using a branded Ephedra product in a ECA stack. It is effected my body like taking speed. It made me very jittery and the consequences for me were bad. I should have known better but lesson learnt. Do not underestimate what this stuff is. Just a warning to anyone that needs more info on this stuff. Any more questions feel free to ask.