5-htp to alleviate anxiety/panic attacks.
- 01-02-2012, 01:28 PM
- 01-02-2012, 07:39 PM
5-htp works great for me. l-theanine and a clean diet (low sugar) are also a good idea.
- 01-03-2012, 02:23 AM
01-03-2012, 11:02 AM
at night before I go to sleep. 50mg on an empty stomach. If I miss a few nights its not a big deal. If anxiety or panic starts up I might take 150-200 for a night to bring things back to normal. I like to take l-theanine in the morning if I take some caffiene or other stim. this is what works for me, but everyone is different. I also believe diet has a big impact on anxiety.
01-03-2012, 03:51 PM
This is my next thing to try.
L-Theanine really chills my brain out. Valarian root slows my heart rate and makes me tired.
iForce Nutrition Representative
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01-03-2012, 08:27 PM
01-03-2012, 08:34 PM
I take 200mgs first thing in the morning with my cup of coffee, i love it. Some people do start with 100mgs,
01-03-2012, 09:15 PM
Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
01-03-2012, 09:17 PM
01-04-2012, 02:57 PM
AI Sports 3Z (90 Caps): Discount 3Z Supplements
3Z Supplement Facts
Valerian (Valeriana officinalis) (Root) (10:1 Powdered extract) Magnolia Bark, Passion Flower (Passiflora Incranata) (4:1 Powdered extract). L-Theanine, Gamma-Aminobutyric Acid (GABA), Bacopa Monniera P.E. 20% Baccosides
Check out this link on amino acids neutransmitters.
I have helped her with a lot of research, the link may explain the chemistry better for you.
Last edited by GTB; 01-04-2012 at 02:58 PM. Reason: spacing
01-09-2012, 12:25 AM
Thanks for the replies. Also, i don't see why not but is 5-htp fine to use with DAA?
01-09-2012, 07:34 AM
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