first day of EC stack. anyone that has tried it have any pointers or anything that I can expect?
Less hunger and easy cardio for me. I peed more too
got a massive sore throat after week 1. stopped on week 2 after the sore throat didn't leave.
but those 2 weeks were amazing, you're never hungry, if you forget to eat you might go the whole day before realizing it.
start with a lower dose to begin, it has other factors in weight loss other than appetite suppression but starting off at the max dose daily the appetite and energy will taper quickly
Other than that just pace yourself when it comes to physical training, some tolerate EC + HIIT fine but others not so much, keep water up and all that good ****
how much cardio should you do while on it?
I dont know what macros is.
'Macros'- are short for macronutrients, the big ones proteins, fats, and carbs. If you're goal is to lose weight then you need to determine what your maintenance calories are and from there break down your macros. Too keep it simple.
Protein 1g/lb bw
Carbs- Fill the remainder, drop these lower to enter a deficit.
The only way to lose weight would be to consume less calories than your daily maintenance, there is no other way. Those numbers will be rough estimates and not nearly as exact as you may actually be but they will get you started.
oh yea I knew that...i just thought since u said some people cant handel it that you should do less cardio or something
What does your doseing look like?
Sorry, the OP. Actually both. How many mg per dose?
You guys dont take Asprin with it?
It helps prevent the E metabolizing.
I personally do ECA+Y... E & Y & C all do lipolysis
Don't expect anything.. just keep doing what you have been.
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