The audio is terrible(i'm sorry), so just turn your speakers all the way up once it starts to sound muffled(about 20 seconds in).
Important parts that you may miss from the bad audio:
#1 - 8oz water
#2 - 2 full scoops of protein(40g protein)
#3 - 4 single shakes of the bottle.
[video=youtube;kkOLayJOJa8]http://www.youtube.com/watch?v=kkOLayJOJa8&feature=pl ayer_embedded[/video]
Important parts that you may miss from the bad audio:
#1 - 8oz water
#2 - 2 full scoops of protein(40g protein)
#3 - 4 single shakes of the bottle.
[video=youtube;kkOLayJOJa8]http://www.youtube.com/watch?v=kkOLayJOJa8&feature=pl ayer_embedded[/video]