How much TMG did DAA users take with it?

  1. Question How much TMG did DAA users take with it?


    Simple question that google and several forum searches couldn't answer. I took a B-complex or B-12 with DAA last time and this time I'm gonna take TMG, I have 600mg tablets of Betaine HCI, how much was suggested with 3g of DAA? Thanks!
    Doesn't matter how you find the pot of gold, all that matters is that you beat the leprechauns.


  2. There is no suggested amount for taking with DAA
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  3. Quote Originally Posted by nattydisaster View Post
    There is no suggested amount for taking with DAA
    Ya, OP are you maybe thinking of the L-Dopa recommendation?
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  4. Well no, I am taking an L-dopa supplement before workouts and before bed, I was asking about methyl donors, I have a thread about this from along time ago when I chose the B-12 path when people were saying TMG was the best donor and I didn't know what that was at the time but now I take Betaine with my preworkout drink cause I read its good for strength and it says right on the bottle also known as TMG and I was like oooooooh! I have 600mg tabs of TMG, I took DAA in split dosages before and really didnt notice anything, this time around I plan on taking 3g when I wake up with maybe 1200mg of tmg then?
    Doesn't matter how you find the pot of gold, all that matters is that you beat the leprechauns.

  5. I use between 2 and 3 grams of betaine a day myself. It has other benefits besides being a methyl donor

    Check this thread out http://anabolicminds.com/forum/showthread.php?t=183806
    "The only good is knowledge and the only evil is ignorance." - Socrates
  

  
 

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