so what help do you need? we help MANY people on here. we just dont spoon feed everybody when there answer can be found on the first link that pops up during a google search. if you have a serious question, we will help. ex: stacking products, product dosage, which product do we like best, our experience with certain diets and training routines. you can find diets online, u can find training routines online. people just dont wanna look and wanna get spoon fed. i mean, its all VERY SIMPLE. eat alot. train hard. end of story. stop worrying about getting a six pack and start doign squats for once. not that hard to understand. simple logic and common sense does a person wonders.