zwa004
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I've been drinking protein shakes for 7-8 years now. For the last 2 weeks I get very bloated and nauseous in my stomach and what feels like my upper intestines at least 2 hours after drinking a shake. It's bad enough to where I can't eat for the duration of the problem.
Shake consists of:
2 scoops ON extreme milk chocolate whey
2 servings egg whites
12 oz of either almond or soy milk
I switched to ON since I loved my first try late last spring. I've tried sipping the shake, switching shakers, and mixing in a blender all to no avail. I have also increased my protein intake in the last 3 months by 2 extra protein shakes, totaling 3 a day. This is driving me crazy, and I'd appreciate any input.
Shake consists of:
2 scoops ON extreme milk chocolate whey
2 servings egg whites
12 oz of either almond or soy milk
I switched to ON since I loved my first try late last spring. I've tried sipping the shake, switching shakers, and mixing in a blender all to no avail. I have also increased my protein intake in the last 3 months by 2 extra protein shakes, totaling 3 a day. This is driving me crazy, and I'd appreciate any input.