why wheres and whens..
- 10-15-2011, 08:06 PM
Sup help, any Reps or experiance lads.
Bit Random... found the forum a while ago and asked a few questions took on board what was said and have returned with we more questions for anyone who is willing to answer advice me..
Never went for Pro hormones as adviced being a newbie so continued traing and taking a few different suppluments.. But are they working for me or is my hard traing paying off??
Was taking the creatin (trasporter 500) and continue to do so,added in a few la muscle cheaper range products. Testo pill and Musculator.
I continue to make small gains, I see muscle tone, slight bigger in size and have dropped a stone in weight.
can you take to many supps???
Got some PHD snergy protine which has a lot of ingrediants in it. also got some fat stripper which contains l-carnitne 100mgs now the Musculator has the same doseage. If I took both as dierected that would be 1000mgs plus what the protine shake contains..
What about Green tea?? drank gallons of the stuff, think its rotten so have started taking the caps..
I am 5.11 height and 13.5 stone in weight. 30 years old
My goal is to increase mass and tone my stomach, I dont look fat but have soft stomach. Been 11.5 stone 12 months ago but just looked to thin. Stopped smoking and put 3 stone on which was what made me hit the gym..
also I know this would be different section but if you repied about supps could you add comments about rest days.. how many should I have?? Should I cardio every day and lift weights so many or have full rest days??
Thank you inadvance found this site very helpful.. I cant pm also due to being new if any reps have product deals that I mat benifit from please contact me.. I live in the uk.
Many thanks Steve
Last edited by moomin300uk; 10-17-2011 at 06:27 AM. Reason: removal of English terms..
- 10-15-2011, 10:16 PM
10-15-2011, 11:51 PM
10-16-2011, 04:11 AM
Tackle sorry ingrediants bet of a british term sorry..
In brief would I be taking to much of certain supps??? when should I take and are they working for me???
10-17-2011, 06:21 AM
10-17-2011, 06:49 AM
I'm sure it's possible, but they won't really effect your gains negatively.
Supplements only help, and it seems like your working hard and the results are paying off.
Stick to what your doing if it works. If it's not broke don't fix it
10-17-2011, 11:19 AM
Hard to go wrong with creatine, but allow me to offer the following...
It's my strong belief that your time, money and energy should be focused on intra-workout nutrition, when focusing on supplementation. REASON: It is here, where some nutraceuticals can have a drug like impact - given what we know about blood flow to the muscle (can be elevated up to 400%), muscle cell insulin sensitivity, the ability to positively modulate insulin as well as antagonize cortisol, etc..
A great starting point would be Kwik Karb, from NutraPlanet. These refined amylyopectins won't bloat you like sugar/dextrose, leave you feeling sleepy etc.. As well, they absorb faster and bring other key ingredients like creatine, di-tri peptides from hydrolyzed whey/caseinate, replenish glycogen etc.. This can also be extended to anti-oxidants (way overlooked, IMO) and other supps, to facilitate FAR faster recovery from exercise, vs. not using an intra workout drink. This allows for more productive sessions per week/month/year etc. and thus faster growth.
Hope that helps...
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