I am going to be honest... I do a lot of lifting and have been for a few years but never got very involved in supps. I am curious about a lot of this stuff but like I said before I want to stay natural with it. Any advice is great!Tropinol is definitely a solid product, and you could do 3 capsules daily based on your listed weight. if you want to throw in erase for cortisol reduction that's fine; there's some other products you could stack as well, just let me know if you're curious. For a recomp just monitor your calories and maybe try carb cycling. Maybe try an intra-workout recovery product too (like some bcaa's). That and be consistent
This is some solid advice. Tropinol, erase and DAA should be a good stack. Although I havent used Tropinol myself but I have used the same active but in a different product and got some nice results.
So I have only taken advice about diets and never really had a stable one. I just try to eat a lot of calories and a lot of protein. I get vegetables and fruit every now and then but I don't feel like I am very knowledgeable on the topic.
great advice given in this hurr thread.
OP? And what is Recomp?
OP = original poster = you
going to the gym and hammering out workouts is easy......the real work happens in the kitchen!I still would like to put on muscle and strength but more so cut more with out loosing my gains.OP = original poster = you
Recomp = not really cutting, not really bulking......calories hovering just a little bit over "maintenance"......if you can get your diet/training tuned in just right you can drop bf/gain some muscle at the same time....
however, i can totally understand this being a bit hard to someone who is just getting into the swing of things..........figuring out your diet is 90% of the battle in my book, gotta figure out what works best for your body, and how to stay sane doing it
as a beginner, id say make up your mind do you want to cut, or bulk? at quick glance at your stats, regardless of what you choose, you should be getting AT LEAST 250g protein a day
Well, the added test from a test booster will help you maintain you size and strength while cutting.
^^
*
Lean xtream and dexaprine <3
In addition to tropinol for a recomp effect, I would recommend stacking TT33 along with it. TT33 is a non-hormonal metabolic enhancer via thyroidal action that will not only offset potential fat gain if diet is not on point, but also help shed some fat by increasing your metabolic rate making it very wise on a recomp. TT33 can be low dosed for a recomp at 2 pills a day, or even ran at 4 for better effects. TT33 is ideal for a recomp where you are trying to build muscle and loose fat because it increases your metabolic rate to burn fat, but also increases protein synthesis which in return will lead to muscle growth. Keep your protein intake high and success will happen.
Ok so what do you recommend my calorie/protein/carb/fat intake should be for Recomp if I am wanting to drop this fat?
Tt33, alpha t2, alphaburn lipotropin am and lipotropin pm stack. I've tried all these and can say they all work pretty good also like staked mentioned lean extreme is very good as well.
That will truly depend on your body type and nature. Some people can get away with higher carbs than others. For myself, I must restrict carbs to a good extent and increase my fats, protein, and amino acid intake. I also tend to do short bursts of HITT training throughout the day. 10 minutes after waking up, 10 minutes pre-workout, 5 minutes intra workout, 5 minutes post workout, and 10 minutes before bed. I find it way more effective in burning fat quick without long sessions so you can still train hard with weights, and mentally it is much easier because you are not sitting on a damn machine for an hour just pedaling away!
Ok so I started Tropinol. When should I take the second one? 2 in the AM and 1 before workout or vise versa?Tropinol is definitely a solid product, and you could do 3 capsules daily based on your listed weight. if you want to throw in erase for cortisol reduction that's fine; there's some other products you could stack as well, just let me know if you're curious. For a recomp just monitor your calories and maybe try carb cycling. Maybe try an intra-workout recovery product too (like some bcaa's). That and be consistent
Typically, it's best to spread the doses out throughout the day. Right now I'm doing 1 upon waking/pre-workout, one midday/early afternoon, then one around 6pm or around dinner. Spreading out the dosing allows more a sustained release of ingredients and it's just better to space them out. So try and do a 1 pill dose 3 times per day
Thanks I appreciate it!
That is a tricky question to answer. I would need to know your bodytype, and what your maintenence level calories are. I am an endo, and I stick to 40% protein, 25% fat, 35% carbs. I do utilize a lot of nutrient partitoners with the carbs though. Let me know that information so I can better assist you.
I concur. Bulbine is inconsistent at best.
